A large percentage of the male population has problems regarding their sex life. This is mostly due to their inability to perform up to their expectations and the expectations of their partners. This leads to disappointment, guilt and low self confidence. The dirt in performance is mainly due to a small and weak penis. A weak penis causes a number of problems the most common of them being erectile dysfunction and premature ejaculation.

The only way to overcome these problems is to improve the muscles of your sexual organ in order to have a strong and lasting erection.

What do you need to do when you want to increase the size and the strength of the muscles in your body?

You exercise in order to have a fit and strong body. Similarly in order to have a strong and long penis you need to exercise those muscles. Erection fitness is a male enhancement program that guarantees to bring about measurable changes in the length of your penis in just 120 days.

It is a non surgical method and does not use any form of drug and medication. The exercises in the erection fitness program simply work on the muscles and the tissues in your penis and also causes increased blood flow to your male organ.

The exercises in the erection fitness program use the approach of progressive overload to improve the strength of your organ. Along with suitable stretching and strength exercise this can add measurable length to your penis.

Moreover the exercises in the program can also improve your overall sex drive, your performance with your partner and also help you to control your climax and have an orgasm at the right moment.

Along with stretching and strengthening the muscles Erection fitness exercises causes the cells in your penis to grow and multiply and encourages natural division of the cellular structure.

Erection fitness is workout program that targets all the muscles , ligaments and tissues in your penis that support your erection and help you to control your orgasm. The muscles that the erection fitness program mainly targets are:

•Puboccocygeus muscles or the pc muscles

•Isho cavernous muscles and the bulbo cavernous muscles: exercising these muscles not only add to the length and breadth of your penis but also improves the intensity with which you orgasm.

•The suspensory ligament: the suspensory ligament is the main part that attachés your penis to the pubic bone. With exercise this ligament can be stretched to add another quarter of an inch to your penis length.

•The corpora cavernosa: these muscles run along the length of your penis. These regulate the blood flow to our penis and cause it to be rigid during the time of an erection. Through proper exercises one may actually cause more blood to be sent to these muscles in order to have a better erection.