Our bodies accumulate a number of toxins and chemicals over time. This can reduce the effectiveness of the body’s immune system or damage certain parts of the body. Some of us are aware of this. What most people don’t know is that when toxin levels become so high they can become free radicals causing irreparable damage to body cells which results in severe medical conditions such as cancer.

There are various ways which you can use to reduce the amount of toxins in your body. One is avoiding or reducing the consumption of alcohol and junk food. However, this is not very effective since these are not the only sources of toxins in the body. One of the best ways is by consuming a detox diet. For this to be effective, you need to get hold of detox diet recipes.

There are many benefits associated with these diets such as countering allergies, lowering cholesterol levels, improving the skin appearance and balancing the chemical levels in the body hence improving the general health of a person. Such diets have also been used effectively to get rid of various addictions. Detox diet recipes use different approaches to attain the objectives. A liquid detox diet involves consumption of water and natural fruit juices only. This is touted as one of the best ways to detoxify your body.

There are also certain recipes that include a lot of fish to reduce the amount of calorie consumption per day. Finally, there is the herbal diet recipe that includes different herbs, which are known to poses antioxidant properties. Depending on the detox diet recipes you choose, you might find it hard or simple to reach your goals. One of the easiest recipes is the grape detox diet.

This involves consumption of grapes in all forms including juice form or as a whole fruit. The lemon diet recipes are also equally effective but a bit harder than the grape ones. One of the common lemon recipe involves mixing fresh lemons, 2 table spoons of organic maple syrup, 1/8th cayenne pepper and a cup of water. Since you are detoxifying the body, the water should be fluoride free. Another famous inclusion in the detox diet recipes is the Spanish soup, which is a combination of bell peppers, tomatoes, cucumbers and fresh garlic cloves.