You have just discovered that you are expecting. This is terrific news and you are consequently ecstatic. Your only concern is that you have been trying to lose weight and was with any luck going to be down further pounds before you got pregnant.

So what can you do now? How to lose weight whilst expecting?

First you want to handle the dieting scenario by way of a levelheaded approach. Make certain that you get into strong habits that you can continue, not just for a few months but for a lifetime.

For example if you weigh 150 pounds you are burning about 1800 calories a day in a resting state. Now let's say that you lose an additional 200 calories due to work out, housework, walking up and downstairs, taking the dog for a stroll. Consequently your daily total of calories burned is 2000.

Now if you consume extra than 2000 calories, even just 2050, those additional fifty calories total up to 1 pound every 70 days, or 5 pounds a year

So to stay away from this weight increase you need to eat less than 2000 calories for each day. Now you don't want to limit your calorie intake too much, particularly being pregnant. As a result if you just cut back to 1500 calories a day you will still lose weight. If you eat further you want to up the work out to counter balance the calorie intake.

By shrinking your calorie consumption by cutting out junk food and candy and replacing them with fruit and nuts you can effortlessly lose weight. Swap whole milk for skim milk, replace fizzy drinks with water, by eating smaller portions and by packing healthy munchies for work you can effortlessly reduce your every day calories without ever feeling that you are on a diet.

If you go to the other extreme and consume only one thousand calories a day, which is not good for you especially while pregnant. The minute you up your calorie intake you will inexorably start to put the weight back on. Consequently it really is critically significant to view your weight loss journey as a healthy life style change instead of a diet.

Remember that there are no short cuts or magic diet capsules, any quick results will be temporary and the weight will come back in weeks of finishing the diet plan. Especially being pregnant you want to eat healthy meals for your child and yourself allowing for a successfully delivery and recuperation.