There are many ways to have been satisfying and fulfilling sex; it remains an unusual experienced in far too many of us. According to one magazine survey, almost fifty sex percent of men are dissatisfied with their sex life and eighty three percent believe there is room for improvement in their sexual performance. Since enjoyable sex health for men is important, as well as overall well being, it is vital we find ways of improving our experiences between the sheets.

However, we need to understand one important point that sex help keeps you fit. Men heart rates can rise rapidly during sex from an average of seventy or eighty beats per minute at rest to hundred to one seventy five beats per minute during during the build up to orgasm and 110 to 80 beats during orgasm itself. The heart rates men experienced during sex can be similar in intensity to those generated by vigorous aerobic exercise; in fact, an hour of passionate sex could easily burn off 360 calories, equivalent to about two pints of beer.

Attempting to model your sex life on what you see at the cinema, on video, or in magazines will most likely guarantee you bad sex. For a start, it is a fantasy: if we try to recreate this kind of sex in our own bedrooms, we are setting ourselves up for disappointment and failure. However, there are many misunderstandings in sex life. Most of the people are still thinking that masturbation is not good for natural ejaculation control. Although few people now believe masturbation is wrong, many of us still feel slightly guilty about solo sex. Perhaps it is a legacy of the prudish past, or maybe it is also because masturbation seen as a sign of failure. After all, real men are supposed to have real sex, not make-believe sex with a bottle of oil and a box of tissues.

It is common occasionally to feel embarrassed or shy, but if your feelings are stronger and getting in the way of sex then you need to find out why. Some men who had very religious or prudish parents have been brought up to believe that sex is somehow shameful or dirty. Others may have been punished if caught playing with their penis as a child or masturbating when a teenager, leaving them with the belief that sex is wrong. Finally there are some well informative websites in internet are providing advanced techniques masturbation and penis enlargement techniques to their customers. For more information and details, please do not hesitate to visit their valuable website.