Are You Committed to Feeling Sexy?

By Linda Ryan As the Founder of the Sense of Smell Lab, a leader in pioneering innovative products that utilize our sense of smell for health and well being through enhancing moods and influencing behavior.

One area of our research that is particularly interesting is how certain aromas can assist with female sexual health, and especially women suffering from low libido.

Whenever I'm asked the question, "Can the 30 Days to a Sexier You! program really make me feel sexier?" my immediate reply is, "Yes it can! But are you ready to commit to feeling sexier?" Feeling sexy and wanting intimacy is quite natural-everyone deserves an enjoyable sex life. Feeling sexy starts on the inside as a desire to express and share your uniqueness and sensuality. If you want to express it, you first have to feel it. Our celebrity-focused media tells us it's all about how you look and what you wear. We know that's not true but insecurities about our self image starts the negative self talk and the inevitable comparisons. Unfortunately, we judge ourselves the harshest and compromise our longings, letting the most intimate part of ourselves slip away. If this sounds familiar, you're not alone! I hear from many women who are frustrated with the lack of sexual intimacy in their relationship. What they long for is a return to the days when the feelings and emotions were unbridled and there was a thrill in holding hands, caressing warm skin and you always found the time to make love. During the next 30 days, I'll only have a couple of minutes to remind you of your commitment and offer a quick tip to get your passion burning. For the rest of the day, it will be up to you to frequently sniff your aroma patch and trigger those sensual feelings. Research into female sexuality suggests that up to 40% of women suffer from some form of female sexual dysfunction. We'll talk more about that in another article but be careful about giving such statistics too much attention. You are an intricate interplay of body, mind, emotion and spirit. Oftentimes a slight adjustment is all that's required for balance to return.

Why not try this today?

Here's a small action you can do today that will support your desire to be a more sensual woman: the joys of a sensual touch.

Periodically throughout the day, touch yourself sensually by stroking your fingertips gently across your arms, neck, hair and ear lobe. Tease yourself by brushing against your breasts and inner thighs. Allow yourself to feel sensual and to enjoy those intimate, personal moments.