Losing weight and becoming a new trim you is simple. All you need to do is just have the right methods and the necessary support which will guarantee you the best results. Fad diets which stop you from enjoying your favorite meals and roughing yourself out at the gym to the next level is not the answer for a new body especially for those who are injured or do not like exercise. There are plenty of weight loss programs in Melbourne; however the problem lies in finding one that is effective for you. You don’t need programs that will make your starve and give up your indulgence, or make you push yourself hard at the gym or go through unnecessary cosmetic surgery to enjoy having a slim body. All you need is the right program, the right place and the right support to get you through to the body of your dreams.

In today’s world stress from work, bad eating habits, lack of time to exercise, junk food overload and not to mention an unhealthy lifestyle from alcohol, fatty foods and late nights can lead a person to obesity, cholesterol and to be generally unfit. It is very easy to fall into that category with all the unhealthy choices which are fast, easy to buy and consume in today’s busy world where people do not have much time to be healthy.

A quick and easy not to mention healthy way to lose weight is through a new revolutionary 35min circuit and if you are in Melbourne looking for a safe effective way of losing weight then look no further than Platinum Health and Pilates. The circuit aims to keep you working at 70-80% of your maximal heart rate which is the optimum zone to work out in when trying to lose weight. Every one minute you'll alternate between strength and cardio training and with personal trainers working FREE with our members and a small comfortable and non-intimidating environment, we know you'll achieve the results YOU deserve!

It focuses especially on those who are obese, hurt or especially unfit. We have an easy to understand and exercise plan as well as a meal plan which prevents you from starving yourself to being thin. Our main focus is to get you trim and fit and we know you will definitely find our program positive and enjoyable. We teach you a new way of life and how to integrate a new and simple lifestyle change so that you can still indulge in what you enjoy. We guarantee you will see and feel great in just twelve weeks otherwise we give you a full refund of your membership fee. It is all about simple lifestyle changes. All you need is three sessions a week for twelve weeks. You need to also take great care in your food and water intake and go through our meal plan for the next twelve weeks. Everything you eat is chosen by you from our quick, simple and tasty list. There is no restrictive diet and food that you generally enjoy is not banned. For a new healthy trim you call us today.