Knowing how to lose weight quickly seems to be something few people know the answer to.

Many people try to lose weight quickly, but they usually put it all back on. So, if you want to lose weight quickly and keep it off, then read on.

For great results, the information here provides the best guidelines:

1. Eat at least four meals per day. Many bodybuilders eat up to around seven meals per day.

2. Each meal should contain foods rich in protein as well as plenty of vegetables. Some programs suggest you "mix things" around a bit, varying each day the types of foods you eat and at what times. If it works for you, then by all means you can try this.

3. Avoid fatty, salty or processed foods. These do your body more harm than good.

4. Allow yourself a small indulgence on occasion. This is something that should be done in moderation – watch your portion size and don’t do this too often. It’s easy to get carried away.

5. Exercising around three times per week will go a long way in helping you to lose weight.

6. You don’t need to work out for more than an hour at a time.

7. Strength and cardio workouts are essential for weight loss. Strength training works your muscles and promotes muscle growth. This is exactly what your metabolism needs in order to remain elevated over time. Cardio helps to burn fat.

Contrary to popular thought, there’s really not a lot to know about how to lose weight quickly. When you think about it, it’s hard to believe so few people bother do what’s necessary to actually see results.

There is no "quick fix" when it comes to sustainable weight loss

If you don’t put in the required effort, you simply won’t lose weight quickly. Consistency is key here, and without that, you will only end up back where you started.

Stay focused on your weight loss goal or you will go back to where you started. This is because if you lose focus, then you’re likely to go back to your old habits which are what put you in this situation in the first place! Be sure to think up ways to remind yourself of your goals. Write your goal down and read it often.

Knowing how to lose weight quickly is just the start of your weight loss journey – it requires 100% commitment from you.