History is a witness to the rise of the short heighted dignitaries or luminaries who won the world with pen or sword. Still the rank and file considers the tall height as the advantageous attribute of one’s personality. No doubt such trait adds appeal to our features and who not knows that a handsome tall figure hooks the attention of many especially the opposite sexes. Therefore, it is no surprise that the short persons rue their stubby height. Hopefully, there are some increase height tips that help in elongation of the short structures.

Increasing height in the most natural way includes some sort of free hand exercises, taking many a height increasing food on the daily diet and having the right amount of sleep. There are other alternative methods too such as injections or pills or surgery. A very few persons are willing to undergo limb growth surgeries to increase their heights. The most common form of alternative height increasing methods is taking the pills or injections. Most of the persons are interested to grow up in the natural way as it does not involve any cost. It is a very easy way to get a bit of tall feature and only requires following the simple increase height tips religiously. Practicing the stretching exercises by fits and starts or stuffing oneself with the unhygienic foods will bear no good result or no result at all.

The height of a person is governed by the ‘gene’ factor. The pituitary-gland-regulated growth hormones take active role in stretching one’s height. But a height increasing food adds fuel to the secretion of the hormones which further incite the growth of the persons. Both the bones and muscles should be strong and extend in length to stimulate the height increase process. Doing exercises should be complemented by taking the height increasing food to expedite the growth process. Remember that calcium is the prime part of the bones. So strengthening the bones requires having calcium enriched food in one’s diet on the daily basis. The parents of the teenagers should take care of filling the platters of their children with an array of balanced foods. Milk, yoghurt, boiled chicken and egg make to the list of the height increasing food. The ingredients like calcium, magnesium and phosphorous should be in the ample amounts in one’s diet to increase the height.

The teenagers often indulge themselves into binging the junk foods and get addicted to smoking. Both of these should be given wide berth to grow taller. The increase height tips not only stress on doing the regular exercises or taking the healthy height increasing food but also attach due importance to sleeping for a good period of time. It is needed for the proper digestion which helps in extending one’s height.