Healthy and Sustainable Diets to Get Rid of the Weight
Health & Fitness → Weight-Loss
- Author James Smith
- Published August 13, 2010
- Word count 409
If you're looking for healthy diets to lose weight there are quite a few options out there. I think it is important to outline how to say if a diet appears healthy or might be simply a fad diet that cannot last the long haul.
Healthy diets usually have the following properties:
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The diet is balanced: The diet will be a well balanced diet including foods from all the major food groups as well as a good quantity of vegetables and fruits.
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The diet will include a large amount of variety. One of the big needs you should go looking for in a diet is to be able to stick to the diet for a long time. Variety is crucial for this as I'm certain you have potentially tried those limiting diets based on a few foods and become sick to death of the diet after the first few days.
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The diet should adopt a consistent long term approach to weight loss. The goal here is not to lose as much weight as you can in a week, but rather achieve a steady weight loss week by week that's sustainable and healthy. Many sources suggest that to achieve consistent weight reduction, you need to aim for about 1 to 2 pounds of weight loss per week until the point a healthy weight is achieved.
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The diet should offer a calorie deficit over the amount of calories you burn a day until a good weight is attained. While the above points relate to a diet being healthy, this one is the crux of whether you will lose weight or not. At the end of the day lots of weight loss comes down to calories: calories in and calories out. To gain the specified one to two pounds of weight loss a week, this would imply making a calorie deficit of 3500 to 7000 calories per week. You can get a feel for the calories you burn a day through the use of an online calorie calculator. Additionally, there are quite a few online calorie counters that will permit you to search the calories in a wide range of foods and drinks.
These are some points that I think will help identify if a diet is realistic and healthy. As well as this, you should consult a medical expert about any diet or weight loss system you could be considering as they will be able to give recommendations that may be specific to your situation.
To see some resources related to weight loss see these links for a calorie weight loss calculator or a calories burned calculator.
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