How to Get Control of Your Social Anxiety
- Author Tom H. Brown
- Published August 17, 2010
- Word count 457
One way to control your anxiety is to look at it from 3 perspectives: mind, body and action. By looking at each one, you can better manage your anxiety and it can be easier for you to overcome your stress.
Your Mind
The first step is to focus on how your thinking is the root of your problem. A lifetime of unhealthy mental beliefs and habitual patterns are what trigger your anxiety. Here are some of the biggest traps, and some suggestions on how you can get past them:
-
Focusing on yourself - Stop concentrating on yourself and what others may be thinking. Focus your thoughts on another person, or on the task you are supposed to be doing.
-
Trying to be perfect - No one is perfect, so there is no point trying to be.
-
Mistakes - Everyone makes mistakes, and if you learn from them, they can be viewed in a more positive light.
-
Controlling social situations - Always being in control means you are avoiding any new situations and the opportunities to gain more social confidence. Take a few risks now and then, and you'll find yourself better able to handle them.
Your Body
Believe it or not, taking care of your physical body is a big step in controlling your stress and anxiety. There are basically 3 areas that you should focus on to keep your body in the best shape:
-
Exercise - By exercising regularly, you'll find yourself to generally have less stress which can reduce your specific social anxiety. Going to a gym may just add more stress, so try doing some work outs at home with a stepper, stationary bike or hand weights.
-
Caffeine - This should be no surprise. Overall stress levels will come down greatly if you cut all the caffeine out of your diet.
-
Sleep - Get enough rest, and you'll be much better equipped to handle any social situation.
Take Some Action
Avoiding social settings may seem to help but you won't get any better with this approach. You should try to expose yourself to new situations (slowly) in order to build that confidence. Do it gradually, and when you find that your anxiety levels are starting to go down you can move on to a new situation.
Repeat this as often as you can, and make sure to give each "exposure" enough time. Don't let your anxiety control you, and let yourself try a situation long enough for your stress to become manageable.
Please remember: If you feel you need help in working on your social anxiety problem, especially if your symptoms are interfering with your life, don't wait to seek help from a qualified professional. The earlier social anxiety disorder is identified and treated the better.
About Author:
Tom H. Brown is the editor of HopeForSocialAnxiety.com - helping you heal social anxiety. Find tips on dating for people with social anxiety at his site.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- What is Anxiety?
- How to Uncover Your Confidence Matrix
- Anxiety in Disabled People
- The Complete Guide to Disabling Anxiety: What Makes Anxiety Disabling?
- Anxiety Amidst the Flames.
- Abundant Living Neuro: Your Top Choice for Neurofeedback in Tulsa
- Self-Care: Lattes and Ice Cream. Really?
- Looking for the Best Treatment for Anxiety and Depression? Here’s Why Our Approach Is Better
- Do You Feel Threatened When You’re Criticised?
- Help for Shy Women
- Do You Struggle with Dental Anxiety? Read This!
- The Fear
- Understanding Hoarding Disorder and Its Treatment
- When Choosing a Healthy Lifestyle Leads to Alienation
- How to stay healthy and positive?
- Getting Over Shyness & Social Anxiety
- 4 Book That Help You Beat Anxiety And Stress
- Can Hemp Oil Help With My Anxiety?
- Yoga Techniques To Transform A Negative Mind
- Weighted Blankets for Adults with Anxiety
- Smart Techniques for Dealing with Stress
- Reducing Elderly Depression with Group Activities
- A.B.C. STOP This Anxiety
- Five Things You Must Consider When Overcoming Depression
- Panic Problems Can Be Improved Eternally
- How To Stop Anxiety Attacks - 2 Quick Tips To Treat Panic Attacks
- The Fear of Death and Dying
- Panic Diaries: A Genealogy of Panic Disorder by Jackie Orr
- Panic Attack Disorder and How to Stop It
- Settling The Cases In a Systematic Way