One of the most important factors which affect the overall appearance and personality of a person is their height. Height is one of the main issues for people who are on the petit side. Along with the natural height growth methods, today, with the advancement of technology there are many surgical and artificial means to gain ones height. But, nothing beats the natural way to gain height. For those people who want to attain height which they have always desired, here are some free tips to increase height. These are simple tips which will help you to attain height which you have always wanted.

• Exercise: The first in the list of free tips to increase height

It is said that the genetic factor plays a vital role in determining the height of a person. But, people on the petit side do not be disheartened when you hear this as there are many natural height growth methods which will help you to gain some extra inch. This can be achieved by doing steady and regular exercise routine. Swimming several laps around the pool everyday or going to the race track are some methods for natural height growth. Along with these you can also do a lot of press ups and sit ups that affect your abdominal muscles. With the help of these simple exercises, you’ll have a better physique which makes you look taller.

• Outdoor sporting on a Regular Basis: The second in the list of free tips to increase height

If you indulge in outdoor sports and activities like swimming, biking, etc, you will surely strengthen bones and building muscles of the body. This will result in natural height growth. Particularly, sports like basketball, cycling, athletes are very helpful for you to grow taller and stronger. All these sports will help you to stretch every part of your body muscle thereby making you a few inches taller. But remember, this type of outdoor sporting should be done regularly.

• Good & Healthy Diet : The second in the list of free tips to increase height

To increase ones height naturally you should follow a healthy diet routine. Your daily meals should consist of five different food groupings. As much as possible try to cook your meals at home as pre-cooked and fast foods are low in nutrients and are high in sodium and fats. Fruits, vegetables and meat will help to pump your body with energy and strength. The high metabolism of these foods will cut all the excess fat of the body making you look fit and lean. With these simple natural height growth diet routine, you will look as though you have grown taller.

If you follow these above mentioned tips, you will definitely see positive results in time but you should be patient. Don’t just think that this won’t work after you have followed these tips for a few days. To get positive results of these free tips to increase height, you should continue the above routine regularly and one fine day you will definitely find that you have increased in height by a few inches.