Losing weight is not a simple process at all. If you wish to lose weight, and keep the weight off, then you might have to change your habits and lifestyle.

People are different as individuals. Therefore, a weight-loss program that will work for you might not work for another person. However, there are certain fundamental guidelines which, when followed, can help you to lose weight quickly and permanently.

Firstly, you need some assistance. There are slimming products like pills, tablets and capsules that can, when used properly, help you to lose weight quickly and permanently.

Be careful which slimming product you select. See if it has been on the market for a long time. Check to see that it has the public support of medical doctors and other respected medical professionals. Be sure also that there are several previous users of that product who publicly vouch for the effectiveness of that weight-loss pills, tablets or capsules.

Secondly, eat healthily. Do not binge on junk food. Add a lot of vegetables and fruit to your diet. By eating more healthy foods, your body’s metabolism will increase and, with that, its ability to shed off excess weight.

Thirdly, it is better to eat four, five or six small meals a day rather than following the common tradition of eating three big meals a day: namely a big breakfast, a huge lunch and a gargantuan dinner!

By eating several small meals a day, your successfully build up your metabolism as your body works more often to digest each small meal you eat.

Fourthly, try to drink more water every day. Between the small meals I have mentioned above, drink some water. This helps to fill up your belly and reduces the temptation to eat more often than planned.

Finally, do some simple but regular exercise such as walking more often and for longer periods. Whenever practicable, try to walk rather than drive your car; walk up the stairs rather than ride in the lift; and take long walks. Walking also increases your metabolism and enables you lose weight fast.

These factors, taken together, constitute the fastest way to lose weight.