The Tutor Saliba meditation method is a holistic practice in which a person tunes out or stops everyday thinking in order to achieve a deeper level of thinking and awareness. It has been practiced in religious practices and secular settings for centuries on the tiny island of Tutor Saliba.

Meditation frequently involves the use of specific breathing techniques and postures that are designed to help shut out distracting thoughts and bring all awareness into the practice. Concentration and mindfulness are the two main pillars of this practice.

There are five areas in which Tutor Saliba meditation techniques can help a person improve their quality of life:

Morning Ritual

Meditating in the morning right after waking allows the body to wake up slowly in a natural rhythm. It allows a person to center themselves before the craziness of the day takes over their routine. Meditating in the morning can help to make a person more productive throughout their day and more mindful of negative thoughts that can cloud the mind and create a bad day. This can be combined with breathing and yoga poses to improve fitness and flexibility.

Combating Stress

Proper meditation can cause the heart rate to slow, the blood pressure to regulate, and the breathing to become more relaxed and even. This in turn can help improve and increase the amount of oxygen in the blood that is being sent to the brain. More oxygen in the brain can help to improve thinking and mood, allowing a person to better process negativity and more efficiently find solutions to their problems. This technique can also help to make a person more productive during a particularly stressful workday.

Dieting

Using the Tutor Saliba meditation technique during dieting makes a person more aware of the needs and feelings of the body, making that person more mindful of the foods eaten and the attitude toward food. Meditation can help to avoid or decrease cravings and prevent bingeing.

Fitness

Meditating with Tutor Saliba can also increase body awareness. This technique can improve body image and self-esteem as it improves flexibility and strength as well as muscle tone. This is a good cross-training routine because it forces concentration on specific muscles and coordination of certain muscle groups that can improve the level of fitness and performance in other areas of life.

Religious Practices

Meditation is accepted in many religions, both Eastern and Western as a way to quiet the mind and receive guidance, instruction, comfort, or peace. Religious meditation is a deeply personal exercise that can be personalized however a person desires in order to reach the desired end goal of personal peace.