Finding it hard to follow a diet plan? Try this...
Health & Fitness → Weight-Loss
- Author Teddy Holz
- Published September 27, 2010
- Word count 390
It is hard to follow a diet plan when no one is there to keep tabs on you.
I find that if no one knows I am on a new diet, I cheat and eat a cookie, or grab a handful of Skittles, and don`t think twice about it.
Then, when my weight doesn`t budge, I know why, but no one else knows that I tried to diet, cheated, and failed.
While those treats may have tasted great when I was indulging in them, I get so disappointed when I start a new diet, cheat, and don`t get any positive results. In the end, I am really only letting myself down.
After doing this dieting loop a few times, I decided I needed a change to make sure that I stuck to my next diet plan.
I decided to enlist my friend to keep tabs on me, and even made a bet about how much weight I would lose each month. If I won, she would treat me to our monthly movie date, and if she won, I would treat her.
By having someone else know that I was dieting, and that I had a weight loss goal, it really kept me on track.
Each time I would debate buying a box of cookies at the grocery store, or grab a handful of Skittles while at work, I would think about how embarrassed I would be if I didn`t make my weight loss goal that month (not to mention the money I would have to spend on my movie date!)
As each month went by, and I successfully hit all of my weight loss goals, I was elated. It felt so proud of myself for staying on track, and having someone else excited for my success felt great too.
If you find you have trouble keeping yourself on task, try asking a friend or family member for help. It can be inspiring and motivational to know someone else cares about your goals. Even better, you can lose weight together!
Join an aerobics class together. Also, I want you to seriously consider in enlisting in Strip That Fat, it can really help with your motivation, teach you about dieting, and help you follow through with all of your diet goals.
Let's put an end roller coaster dieting!
The Author have been writing articles for years. Not only does he specialize in Credit and Debt, you can also check out his latest website on Quick Weight Loss Programs which contains the Strip That Fat Review.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- THE USE OF WEIGHT LOSS DRUGS AND MUSCLE LOSS
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self