If you are carrying a few extra pounds around your midsection, you are not alone. Many people tend to gain weight in their stomach, and this can be caused by a couple different factors. The main contributing factors of stomach fat are stress, poor eating habits and exercising habits.

The good news?

You can get rid of it! With programs such as Strip That Fat, you can learn safe and healthy ways to lose that extra belly weight.

So why does stomach decide to make its home in the unfavorable stomach area?

Stress - When you are stressed, your body releases something called "cortisol", and cortisol tells your liver to then release excess sugar your body doesn't need, making you feel hungry, often causing you to then over-eat or fill up on the wrong kind of foods. After a short time, you will start to gain weight, and the reason most of it pops up on your stomach area is because your belly has more cortisol receptors in it than anywhere else on your body.

Overeating (eating more calories than you burn per day) - this causes your body to store the excess fat you have consumed, most of which is naturally stored in one of the main "fat warehouses" of the body, the belly.

Starving yourself - this can also cause you to gain weight in your stomach area, because as you stop filling your body with calories, your body assumes you are starving and goes into survival mode by starting to store sugars as fat (mainly belly fat). Your metabolism slows down, and instead of losing weight you may keep or even gain more belly weight.

Stomach fat is not only one of the easiest places to gain extra weight, it is also the hardest area for people to lose take it off.

Have you found yourself doing hundreds of sit-ups and crunches day in and day out, with zero results?

This is because in order to uncover the stomach muscles, you need to do things to remove the fact. Sit-ups don't cut it...they simply make your abdominal muscles larger, rather then helping strip that unwanted belly fat.

You must have a correct combination of diet, aerobic exercise, abdominal training and weight training. It takes time and patience, but you can do it!

If you want to lose that extra stomach weight, don't bother going out to buy an ab machine, and please refrain from doing those endless crunches. They won't help you, and in fact you will probably be left even more frustrated then before.

How To Lose That Belly Weight...

So, if ab exercises alone don't work, what the heck does? The best way to burn off your extra midsection is to do more cardiovascular exercise. Aerobic exercise like walking, jogging, bicycling, stair climbing and elliptical training are great fat burners.

Your abdominal muscles need regular work to keep fit, just like your biceps. So if you have not been doing regular core-building exercises, chances your stomach is not flat.

You also have to make sure not to cut out on your exercise training too quickly.

During the first 20-30 minutes of your aerobic activity, you are only burning your stored carbohydrates. After about 30 minutes you start burning the fat, so stick in there! If you can do between 30-60 minutes of continuous aerobic exercise, three or more days per week, you will be burning off that extra tummy weight at the fastest rate possible!

Losing weight around your stomach is like peeling the bumpy uneven skin off of a fruit. By taking off the layers, you are left with a smooth, slim core. Your muscles are under there, and you can bring them to the surface! All it takes is a little peeling.

How to Start Getting Rid of that Stomach Fat...

They key to losing that extra unwanted belly fat is to eat right and exercise regularly. This may sound simple, but making it part of your daily routine can be daunting. That is why programs such as Strip That Fat can really help.

Strip That Fat members are are experiencing great success. The reason for this is because the diet doesn't focus on a trend, it focuses on healthy habits that you can sustain and incorporate into your lifestyle.

Strip That Fat does not include a magic diet pill or drink, but we all know those types of diet plans never last. Instead we teach you how to eat properly by giving you a personalized diet generator, where YOU get to choose the foods you want to eat, and then the generator spins out an ideal diet plan just for you.

STF also helps you get ideas of how to get exercise into your lifestyle. If you hate the gym, or don`t like to run, that is okay! Getting exercise everyday can mean taking the stairs instead of the elevator, doing squats in the ads of your favorite TV show, or taking your dog on a walk after dinner. Different muscles propel your bodies metabolism and there are ways to speed up the weight loss process, both things that are emphasized in the program.

The idea is not to hate the exercise you are doing, but to enjoy it so that you can be happier and healthier in your daily life.

The 1-2-3`s of Getting Rid of That Belly...

Now that you know why you have extra weight around your midsection, and why that is not a great thing, you need to know how to get rid of it. Basically, you need to

1. Eat a healthy, low fat diet.

2. Incorporate exercise in your daily routine

3. Get on board with a plan like Strip That Fat so that you can have a guide and support to get you over your weight loss hurdles!

You CAN get rid of your belly weight. By reading this email, you have already taken the first step. So keep up the great work, and you peelyourself to health and happiness!