Diet and exercise is a golden pair in any attempt to lose weight and most people think that eliminating one of them is a big mistake; but in some cases, eliminating exercise and still gaining fast weight loss is possible. If you get rid of something, you'll have to do something else instead; this is also applied when you eliminating exercise from your weight loss efforts.

If you really interested in diet without exercise, you may have considered a few options, namely grapefruit diet, cabbage soup diet, south beach diet, the list goes on. All the diets that I mentioned above is exercise free and offer you fast weight loss.

Then, which one should you choose? From observing many people doing this type of diet, Master Cleanse diet (also called lemonade diet) is offer the best result; not only it’ll make you lose weight fast, it also has detoxification effect that cleanse toxins from your body, thus make you even healthier and fit after the program ended.

What is Master Cleanse diet and how to do it? Master Cleanse is actually not a new technology; it has been existed for more than 60 years. The original purpose for this diet is to cleanse the body from toxins by utilizing the antiseptic property in lemon, but due to the requirement for fasting, it has fast weight loss effect too. As the years passed, the weight loss effect become more popular than the original purpose, thus it is known as the Master Cleanse diet.

The strategy of this diet is simple and doesn’t require any unique or expensive ingredients. First, you should know how you can make the Master Cleanse lemonade:

• 2 tablespoon of organic lemon juice

• 2 tablespoon of organic grade B maple syrup

• 1/10 teaspoon ground cayenne pepper

• 10 oz of filtered water

You should drink this blend 6-12 serving per day while avoiding any other food intake. This’ll last for 10 days as the program suggest. After 10 days, you’ll get your weight loss and body cleanse, but most people cannot last more than 2 days thanks to several inconvenience side effects like hunger, headache, stomach ache, and other discomfort as the body get rid of the junk inside it.

From the facts above, you know that Master Cleanse is the best option for diet without exercise, but the side effects prevent people from doing it. That doesn’t have to be the case for you; there are some methods that you can use to make the program a lot more doable.