Many people recognize Fat Loss 4 Idiots as a fast weight loss diet due to the revolutionary calorie shifting implementation. But many people still have doubts toward the theory; is it really work or just another hype? First, you must understand the basic behind it.

The basic of Calorie Shifting Theory

Our body has its own natural defense against certain danger, including starvation. Every time a dieter start to lessen his calorie intake and reducing weight, the body will think that food is something that will not be available soon and it must protect itself by lowering the metabolic rate and keeping fat instead of burn it.

This ’self defense’ mechanism does useful in the time when we were hunting wildlife for food and dwelling in a chilly cave, but the today's people with sedentary lifestyle inside their warmed house really want to see this extra fat got rid of from their body.

The metabolic slowdown doesn’t happen overnight, it may take a while for the body to analyze your new eating behavior and react to it. That is the reason why calorie shifting is so effective. By shifting the type and amount of calories you eat throughout the day and between one day and the next, you are not giving time for your body to react, thus keep its metabolic rate high.

A steadily high metabolic rate will give you certain benefits such as get rid of fat quickly and stopping weight gain, thus allowing you to keep the weight from coming back. In other word, if you can have a program that can implement this principle, you'll have fast weight loss result.

So, What you should expect from Calorie Shifting?

"Fat Loss 4 Idiots is Calorie Shifting, and calorie shifting is fast and healthy weight loss"; due to the program popularity and rapid advertisement, most people believe that calorie shifting is the "magic recipe" to lose weight. This viewpoint is not completely wrong or right, but perhaps there are a few facts about calorie shifting that need to be straighten up:

1. "Losing 9 pounds in 11 days" is the proud slogan of Fat Loss 4 Idiots that managed to attract thousands of dieters. While it can happen in some cases, there are many factors that influence the pace of your weight loss, such as genetic factor and the amount you have to lose to begin with.

Usually, you'll lose weight faster if you have more weight to shed. The average weight loss for people doing this plan is 5-7 pounds in 11 days. Keep in mind that if you manage to get rid of 5-7 pounds within 11 days without starve yourself, then you already have a fast weight loss diet in your hand.

2. One pitfall to avoid is getting to the point where you think you understand the theory behind the meal plans. The next thing that they will do is attempting to customize it; include something and exclude the other. Don’t do this, the meal plans is generated for a reason and if you really want the promised result, it is best to stick with it.

3. Don't forget that the meal plan is not the only component in this weight loss prgram; you should also be exercising on a regular basis. You don’t have to exercise if you do not want to, but if you have spare time, mild exercise like jogging, walking, or yoga will do.

Conclusion

One underlying theme you have to keep in mind is that while this program has worked wonderfully for many people, it is not a 'magic bullet' that work exactly the same on everyone ; you could see different results in various people due to many factors and circumstances difference.

In my opinion, even though you can’t achieve 9lbs in 11 days, the average 5-7lbs in 11 days that most people get are still very satisfying result. Remember, you still eat foods that you like, you get cheat days, and you have your meal plans designed for you; that’s why I highly recommend Fat Loss 4 Idiots as the easiest and fastest way to go in losing weight.