Nothing says sexy like a trim, muscular torso. Just look through a paper. Celebrities such as Hugh Jackman, Ryan Reynolds, Madonna and Jessica Biel are admired for their rock hard abs and 6 pack. Getting a washboard abdomen takes some exercise but you do not have to torture yourself with endless coaching programs that in simple terms do not succeed. In this piece we will thrash out some rudimentary ab exercises that will help you achieve that sexy stomach.

Would you exchange your beer muscles for for a six-pack of abs? There are one million athletics routines and machines that guarantee a cut body in a short time. In spite of that it is time to face facts, to get your six pack abs you have to eat correctly and exercise - period! Don't get down on the ground for crunches yet. We'll show some ab exercises that will add some vim to your workout regimen.

When wintry weather comes, it's easy to let the extra bit of abdomen make an appearance. If you cringe at the concept of even one crunch or sit up, it's time to adjust the training program. Even if you do not plan to achieve a washboard stomach, ab workouts strengthen your core. This can ease neck and backaches and decrease abdominal blubber. In this article we are going through some uncomplicated exercises that will help you shake off weight without a single crunch.

As you launch your exercises and fitness program it is crucial that you acknowledge that the results will take time and a lot of perseverance and struggle. You should also check with your physician to make certain you are fit enough for the course you decide on. Persons with lower back injuries should be especially careful when doing abdominal exercises. To strengthen your core, try using a stability ball to do your crunches instead of on the floor. You can also use one of the small bubbles used for physical therapy. Some stability balls have soft rubber spikes built into the surface that gives a wonderful massage as you rock back and forward. If you have a big, sturdy stability ball, then use it at your desk as a substitute for your office chair. By sitting up and balancing your weight on the ball, you give yourself an ab workout without even knowing it.

Leg lifts are one more real choice to sit ups. Lay on the floor with your legs straight out and your hands at your sides. Lift your legs straight up (not bending your knees!) until they are at 90 degrees or as near it as you can get. Lower your leg and repeat them without your feet touching the ground. Perform this exercise on a yoga mat it will make you more comfy. If you belong to a leisure center, there is equipment that allows you to raise yourself up with arms as support and hang down your legs. This exercise will help to firm up the abdomen. Be careful not to damage your back.

If you do not exercise regularly or you are a beginner at ab exercises, then you may want to take a crack at the reverse crunch or V-up. It has equivalent effect as a familiar crunch, but with much less discomfort and stress. On the floor and put your legs in the air. Rather than bending in the direction of your legs as you would in a crunch, adjust your legs back towards you. This movement is much less difficult, as you lift less weight.

This exercise is great for those who really dislike training and you can try it anywhere. Whilst in a seated position, crunch in your stomach just by tightening the abdominal muscles. Put your hand on your belly and see that it has become more difficult. By doing 20-30 repetitions of this simple exercise, you will strengthen your abdominal muscles whilst losing belly fat. Bicycling is an alternative low impact abdominal exercise that gives beneficial results. Lie on a firm surface and position each hand by your head. Pull your knees and move your feet around in a circular motion as if to actually pedalling a real bike. Make ten repetitions and then relax. Doing 10 reps will give your tummy a big workout.

Ducking and twisting are simple exercises that stretch and strengthen your ab muscles and you can use it as you go about your normal daily activities to. For example, to grasp an object that is on your right, reach for it with the left hand and vice versa. If you have to look behind you, do it by keeping your hips in place and twisting at the waist. These easy calisthenics stretch your muscles for a leaner look.

You can do all the ab exercises in the world, but you will not see if the muscles are out of sight under a layer of abdominal fat. Nourishment is a great part of the development of great abs too, and some monitoring is necessary if one wishes to lose body fat. This is especially important with the evening meal as most people are not very animated after dinner. This means they burn fewer calories. Try to drink a large glass of water before you dine so you are less tempted to eat everything on the table. Fill your plate with fresh vegetables, whole grains and lean proteins. A sensible diet combined with habitual abdominal exercises will give you that sleek, sexy waistline you've forever wanted.

Doing ab exercises consistently is inadequate to get sculpted, six-pack abs. Food plays a big part as well. Begin by giving up high-calorie soft drinks and energy drinks and start imbibing good old water in its place. Ideally, you should down around two liters of water a day. Not only will this keep you hydrated, it will stave off the hunger pangs. You should also avoid sugar and starchy foods as white bread and rice. Your body tends to quickly metabolize these foods in fat. Importantly, stay motivated and remember that the absence of one day of exercise or indulging in a piece of cake is not the end of the world. Simply return to your routine the next day and look forward to a slimmer, trimmer you.