Is green tea really have weight loss effect like some people believe? If you've looked about it in many sources, you are going to discover different opinions. There are people who think the weight loss effect from drinking green tea is just infomercial propaganda, but there are also people that truly believe that they can lose weight by drinking green tea.

Here’s the truth: using green tea for weight loss purpose IS possible. Studies have shown that drinking five cups of green tea per day will make you burn extra 70-80 calories without moving a muscle or modifying your eating habit.

Although burning extra 80 calories per day is a great addition to your weight reduction effort, you cannot expect to see major result by only drinking green tea and spend the rest of the day on a sofa watching tv without at least have a nutritious diet meal plans. This is why most people think that using green tea for weight loss is just a myth; they expect it to do all the work while they’re do nothing with their body.

Having green tea provides many effects which will supercharge your weight loss effort; it could boost your metabolic rate which mean faster weight loss and easier weight management. Studies have revealed that frequent use of green tea can increase your metabolism by nearly 4% which is very nice because you get it practically without major effort.

Another great thing that you can get from drinking green tea on daily basis is it will helps to block fat absorption. This is based on a research that shows green tea can hinder the movement of glucose into fat cells. In addition, it slowing down the rise of blood sugar after a meal and prevents high insulin spike; this is really great for anyone who has high blood pressure levels.

People at the University of Chicago also have tested green tea effects on rats. Rats that injected with green tea lost their desire for food and consume 60% less food after a week of daily injection. The effect may works on human too, but there is no solid proof for this yet.

So, how is the right way to use green tea for weight loss purpose? You need to get a solid diet or exercise program to lose that extra fat from your body. Adding green tea in it will be very nice boost because you can burn extra 80 calories simply by drink it regularly, therefore hasten your weight loss process.

While we’re at it, let me tell you that the great thing about green tea is not limited to its ability to complement your weight loss program. Men and women in China, Korea, and Japan have made use of it for beverage and traditional remedies for over than four thousand years; the end result is they live longer and healthier life. Just how is that feasible? Well, beside the metabolism boosting, green tea also contain high concentration of antioxidant, enzymes that capture and neutralize free radicals; thus prevent cellular aging and some life threatening diseases like cancer and heart conditions.

Finally, you must remember that while using green tea for weight loss purpose is possible, you should not rely on it alone. Using it to complement your diet or exercise program is the best approach to enjoy many benefits that offered by drinking green tea regularly.