Jogging has become an increasingly well-liked form of exercise. More and more people are choosing to get in shape through jogging. Perhaps its popularity is due to the fact that it can be done anywhere and anytime, and you don't have to purchase expensive equipment in order to get started with it. All you really need is a decent pair of jogging shoes and a few essential jogging accessories. These accessories can be anything from pieces of clothing to electronic gadgets. The following is a brief discussion on the most common accessories that are essential to joggers and how you will benefit from them.

A stopwatch is probably the most common accessory used by joggers around the world. It is usually used to gauge whether your speed is increasing the more you jog. It is also very useful when you decide to go through interval training. For example, you can set your stopwatch to beep every thirty seconds. You will then walk for thirty seconds, jog for the next thirty seconds, sprint for another thirty seconds and then repeat the entire process. You may check if your wrist watch or mobile phone has a stopwatch feature. This way, you won't have to buy a specialized stopwatch for your regular jogs.

Another common accessory is a pedometer. This device is often used by people who want to lose weight by counting the number of steps that they take each day. It is a practical tool for making sure that you are doing what you need to do as part of your weight loss efforts. A pedometer effectively allows you to keep track of your progress and ensure that you are still on the right track towards hitting your weight loss goals. It also helps you catch up and make the necessary adjustments in case you fall behind on your exercise requirements.

Sports towels are also among the most commonly used jogging accessories. Of course, jogging will cause a lot of sweating, so you will definitely need a good towel to wipe off perspiration. Sports towels are especially designed to be very handy and super absorbent. In fact, they are small enough to fit in your pocket while you are jogging, yet absorbent enough to wipe off sweat from your entire body after your run.

Another practical and helpful accessory is an arm band that straps all around your arm and contains pockets where you can carry your mobile phone or iPod while jogging. Most people can't leave the house without carrying their phones, so these arm bands can really come in handy. Bringing along an iPod may also make your jog more enjoyable with the aid of your favorite music. The arm band allows you to carry these gadgets along without having to hold them in your hands.

A sweatband, simple though it is, is also one of the most common and practical jogging accessories. While you may find them silly-looking, they are really quite efficient. They are especially useful when placed around your forehead, as they keep the sweat from falling into your eyes and help prevent you from having to keep wiping your face with a towel as you jog.