Losing pregnancy weight as fast as possible is every new mom's dream, but the iron rule to remember is NEVER compare yourself with any celebrities who giving birth today and gain back her flat tummy tomorrow. Why? Here's the reasons:

1. You are all on your own, not surrounded by nutritional expert, dietician, fitness expert, and fashion designer like she does (excellent designed clothes can hide excess weight).

2. Usually, it is going take months to regain your original weight after pregnancy. If you attempt to make it quicker by reducing calories dramatically, you may experience a number of health problems, particularly if are breastfeeding as well.

Now that I know that the question ‘how to lose pregnancy weight’ can’t be answered overnight, what should I do to lose weight in healthy pace?

1. First, try to develop healthy eating habit complemented with mild exercise. When you think that your body has recovered and your period has went back to normal, get a balanced diet program to start cutting down your extra pounds.

2. Walking with your child is a fun choice for light exercise; Use a Snugli, swing, or baby jogger and take a ten minutes walk with your baby every day.

3. If you are breastfeeding then it is even better because it will release hormones into your body that will help your uterus gaining back its normal shape and size. Please remember not to let your calorie intakes below healthy range; this is important to keep your milk's quality and quantity. Please DON'T take junk foods as your calorie source, eat only nutritious foods.

After you you gain back your strength and fitness, you need to take a weight loss program; please aware that your body condition after giving birth is different from average people, so don't just take any program carelessly. A great program for post pregnancy mom must meet these criteria:

1. Fad diet is the worst possible answer to the question ‘how to lose pregnancy weight’; overlook any fad diet even if they gives you fast weight loss; the side effects like starvation, mood swing, and headache will make you struggle to do your everyday activities appropriately.

2. Teach you about healthy lifestyle through proper food portion and nutrition knowledge; your body hasn't gain back its original strength and you still have to take care of the newborn baby, so stay healthy all the time is a must.

3. Getting sufficient portion of workout. Remember that just lowering your meal portion won’t do. Exercises that specifically designed to help a new mom get rid of her mommy belly can really help you gain significant result faster.

4. You’re a mom and have to take care of the family, especially with the new family member, so wasting time on long cardio session or preparing special foods are totally out of the question. You need a specially designed program for busy mom that won’t steal your family time.

Then, how to get rid of pregnancy weight? The iron rule is to wait with patience until your body recover from giving birth while doing moderate exercise. Once you're ready, take a diet program that keep you healthy while losing weight and doesn’t sacrifice your time with the family.