Sun bathing is thought of as a healthy and natural way to get your skin some Vitamin D. But current environmental studies have warned that our ozone layer, the only protection we have against the sun’s harmful rays, is slowly depleting. Sure, you can still have some fun under the sun. But these days, it takes more effort to protect yourself.

Sunburns are now one of the leading causes of skin cancer. And most vulnerable to burns are your children. With their sensitive skin, overexposure can do more harm than good. The early aging of the skin is bad enough. Worse is that your children’s overexposure to the sun can lead to a higher risk of developing malignant melanoma -- the most notorious type of skin cancer -- in the later years of their lives. You don’t want that. Fortunately, there are ways to protect your little ones. Here are some simple ways to give your child some love and protection against the sun:

• Keep them out of the sun during peak hours. Keep them indoors between 11am and 3pm. Play and spend quality time with them with the various indoor games that are available in the market.

Maximize the power of shade. Kids can still enjoy their outdoor activities with the strategic advantage of shade. Any activity can be done under the protection of trees, or have your children wear baseball hats or visors. Don’t forget their eyes. Have them wear sunglasses to shield their eyes from the glare of the sun.

• Dress kids with long sleeved shirts and pants if possible. Cotton garments offer both protection and comfort. Avoid shorts and sleeveless tees that leave the shoulders and legs exposed. If it can’t be helped, use some strong sunscreen of at least SPF 15 with UVA and UVB. Waterproof sunscreens are available should your kids want to play water sports.

Kids can still enjoy outdoor activities under the sun provided that you take note of these simple advices.