If you aim for natural weight loss, there are a few requirement that need to be fulfilled:

• Surgery is not part of the process.

• Does not includes any form of medications or pills.

• Doesn't mess with your daily activities with inconvenience side effects like hunger, mood swing, headache, anxiety, and so on.

• Must include all food groups in your meal and doesn't make you eat only one type of food during your diet.

• Doesn’t includes excessive exercise or weight lifting; you’re trying to lose weight, not become the next Arnold Schwarzenegger.

• Does not includes any type of fasting. There are some good fasting diets out there, but it just not applicable for all people.

• Does not makes you surround yourself with personal trainer and dietician. The reason is obvious, they're simply too costly for average people.

Is there any weight loss method that can meet all the criteria above? The answer is yes, there is. It might be difficult in the past, nevertheless the quick development in weight loss industry has made it possible.

The answer is ‘calorie shifting’. With a diet that based on this principle, you can have fast fat burning without hunger, boredom, lack of proper nutrients, exhaustion from excessive exercise, or losing a lot of money on pills, trainer, and surgery.

What is calorie shifting?

Any dieter will have to reduce their calorie intake throughout the day; some of them even goes as far as measuring every ounces of calories in their foods, eating the same foods every day, or reducing their meal portion extremely.

Not only these methods will make them suffer, it's not likely to be effective at all! At the beginning, you may lose a few pounds, but after following the program for a while, your body will adjust itself with the lack of calorie intake by slowing down its metabolic rate. Slow metabolic rate will hinder your every effort to get rid of that excess fat; furthermore, your already slowed progress will be stopped after a while. When you fight against your body, it always wins, period.

Calorie shifting is a way to confuse your body so it simply cannot detect or adapt itself to the new diet by keep increasing and decreasing calorie intake between meals. The principle may seems easy, but of course it is not as simple as having bread for breakfast today and salad tomorrow; it should be calculated carefully so you will lose weight while keeping steady nutrients intake and avoiding hunger in the process.

A carefully developed meal plans with calorie shifting as the fundamental can answer the question ‘how to lose weight naturally’ and at the same time offer you these advantages:

• No starvation, anxiety, headaches, or other negative effects.

• Get rid of fat quickly by preserving high metabolism rate.

• Eat various foods that provides you sufficient nutrients and energy for a full day activities. Splitting the plan into four meals a day take out hunger from the process.

• No fixed meal plans. You can always put your favorite foods in the meal plans, but how and when you eat it will be depend on the calorie shifting rules.

• Well designed fat burning exercise surely can enhance your weight loss speed, but with calorie shifting diet, it's not a must. Mild exercises like yoga and light jog is enough to complement the diet.

Calorie shifting is the best answer to the question ’how to lose weight naturally’. It doesn't torture you and you can start right away without spending much on medications or fitness instructor.