Diet and exercise is the fastest way to lose belly fat. That is of course easier said than done. The old axiom, abs are made in the kitchen not the gym, rings somewhat true.

Proper nutrition is the fastest way to lose belly fat. Eating a diet rich in lean protein is ideal for those attempting to shape up their midsections. Some examples of the types of foods that will help burn belly fat are lean beef, chicken and fish.

Protein is not the only food that is beneficial to burning belly fat. Foods that include healthy fats such as nuts or olive are another great choice. Nuts and other foods that are high in monounsaturated fats have been shown to reduce belly fat. The Mediterranean diet that has been so successful for so many is based on a diet rich in monounsaturated fats.

Those looking to lose belly fat fast need to take heed of carbohydrates. High glycemic index carbs should be pretty much avoided. Fiber and other complex carbohydrates are a much better alternative.

While diet is probably the most important factor, exercise should not be neglected. Unfortunately without proper direction people will overdo crunches and other abdominal exercises and only end up with sore abs for all that work. The key is not so much to make the abs bigger, but to strip the fat from them.

It is very difficult if not impossible to spot burn fat. As far as exercise is concerned the fastest way to lose belly fat is to lose total body fat. This can be accomplished by doing exercises that target body fat completely.

A great mid impact cardio routine will encourage fat burning. Doing these exercises on an empty stomach may produce the best results. If possible early morning just after waking Is the perfect time. This will encourage the body to burn from fat stores. To avoid the breakdown of muscle for energy high impact exercises should be avoided on an empty stomach.

Thermogenesis is also something that should be considered when looking for the fastest way to burn belly fat. This can be achieved in a number of ways. Fat burners may be used. These fat burners are not for everyone though. An alternative to using fat burning supplements is to create Thermogenesis through diet. There is some debate as to just how effective these thermogenic adjustments to diet can be.

There is no substitute for hard work. The fastest way to lose belly fat is to work at it The answer is simple the execution is not. Belly fat is no match for the proper focus and dedication.