After a whole lot of researching I have found the Mario Lopez workout routine and if you are looking to add an inch of muscle to your upper body then, merely read on You see, in this article you will uncover all the inside celebrity secrets to building a lean, ripped and muscular body.

Here's the great news, you can have all that right in the comfort and convenience of your own home following his simple workout regiment. Simply by following some of the "workout secrets" revealed in this article.

And here is the thing, you do not need lots of exercise equipment and just forget about steroid drugs.

In fact, I'm going to reveal to you certainly one of Mario's most popular exercises that he does everyday to build his amazing chest, shoulders, arms and back.

The beautiful point regarding the Mario Lopez workout program is that it includes a lot of body weight exercises.

Exactly why is that good?

Well, you can do it right in the privacy and convenience of your home. Plus you do not need a pricey gym membership or a fancy home fitness center. Just a little self-discipline and good sense is all you require.

However let me point out to you, you are not about to put on a great deal of muscle size lacking proper nutrition. Food as you most likely have heard several times -- is definitely the gas -- to your bodies engine.

Mario Lopez Hard Six Pack Abs

If you're looking to get ripped and have washboard six pack abs, then you will also need to include cardio as part of your workout. The thing I love most about cardio is that there are a lot of choices. It just doesn't have to be plugging away at the elliptical or treadmill for hours on end. You can choose to do exercises such as jumping rope, running in a park, swimming in the pool or the ocean, or just taking a brisk walk around the neighborhood.

The best way to set up your training program, is to use three phase training.

Phase 1 is all about the diet. Remember what we have already discussed regarding nutrition. Strive to eat only foods their lean. Such as, salmon, tuna, flounder, 90% lean ground meat, turkey burgers, buffalo burgers, egg whites, oatmeal, brown rice, and vegetables. These are just a few. In addition, make sure that if you do eat fruit that you avoid "Sugary Fruit." Like, watermelon, oranges, etc.

Phase 2 is the workout.

I'm about to reveal to you one of Mario's favorite exercises that will help you build a powerful upper body. It's that old standby and military favorite push-ups.

However, don't stop reading now, this one exercise has developed more muscle than any other exercise of its kind. For centuries, actors, martial arts, and strongman have used the push up is the backbone of their bodybuilding program.

The fact is that Mario performs five hundred plus pushups per day. You can easily build up to doing 500 push-ups a day in as little as six weeks. Stick with us and we'll explain to you precisely how to achieve this.

Plus get this, it is possible to raise the difficulty as well as help to make your muscles seriously popout using push ups with one easy variant which i pointed out previously.

Expert Strategy For Gains With Pushups

Here's all for you to do , get 3 chairs just for this unbelievable muscle development workout. This is exactly how to accomplish this work out:

1. Position your chairs, for the hands, roughly eighteen inches wide .

2. After that place the left hand on one chair

3. The right hand on the second one

4. Place your feet on top of the 3rd chair.

Finally you are good to go!

Now, you are ready to get yourself a sculpted chest muscles, pumped up biceps and triceps, V tapered back plus melon size shoulders. Like a Olympic gymnast.

Perform several push-ups in between the chairs as possible. Relax just for around one minute after which perform a 2nd set , continue until you can't do anymore.

It's referred to as, exercise to failure. Failure implies the stage where you cannot perform any further push-ups.

Relax for an additional one to two min's and after that perform the 3rd and last set .

In the event you discover these to be too easy (ha) you could place a phone book or perhaps bunch of textbooks on the 3rd chair, the one you placed your feet on.

The idea is to create roughly a twenty percent rise in elevation. Put simply, you need your feet above your hands.

After that perform push-ups in this manner , exactly like you did previously, 3 sets each one of these till failure. And then tell me how you are feeling the following day.

Perform this very simple exercise every second day , for the next 6 weeks. Keep track of just how much stronger, more powerful, as well as muscular you have become.