First of all, we must pay attention to emotional communication. Human are social animals, so we need social contact and communicate. This kind of communication contains both with friends and relatives. The most important thing during we exchange feelings with each other is to learn how to express your own feelings and tell the people around you "you love them". Meanwhile, to subscript a magazine which is related with love and read it when you feel sad, you will feel things get better and the pressure is gone. In addition to this, you can change the environment to ease the pressure, such as hang some your favorite art on the wall or put some nice plants around you.

Then we must learn to breath. When you breath, you should inhale slowly and exhale promptly, moreover, you also should control smoking tobacco and prevent of asthma. Any factors that affect breath will have negative impacts for health and life expectancy. Your breathing will also affect other physiological functions of your body, for example, blood pressure, blood circulation, heart rate and body temperature. The first step to learn breath is to relax abdominal muscles. The most important is to give enough time for you to exhale from appropriate way after the abdominal muscles relax, for example, the inhale time is twice longer than exhale time.

Dance with music also a good way. Rhythmic movement of the body is better than arbitrary exercise. When our bodies move under the music rhythm, our heartbeat breathing could get unity. However, you don't need to join a dance class for achieving this purpose. To make dance into life naturally, it is an easy thing, such as you can twist your body in bedroom with music or exercise with the music. Keep this kind of dance for at least twice one week will be ok.

When you want to have a sleep and do it. Most people think that sleep for 8 hours a day is the best. But things are not, because the quality of sleep also has good and bad. If you often wake up by the call of alarm clock, you must need have a rest during the day, if you happen to fall asleep when reading or watching movies, all these indications show you do not have high-quality sleep.]

At this point, you can choose to meditation, yoga or others breathing exercise to help sleep. At the same time, you should make sure that the sleep environment should be dark and quiet. Remember that be careful for your body and be sure to go to bed when the body sends a rest signal.

The most important thing among them is that you should keep a good mood every day. If you keep a good mood every day, it will make people active and positive to deal with anything and you also will feel younger than your age.