When lots of people hear the word kettlebell weights, they normally wonder what in the world these things are and if they are the same thing as dumbbells! Well, kettlebell weights do look much like dumbbells, but, the shape is very different once you get down to the nitty gritty of it!

Dumbbells are often very proportioned and kettlebell weights are not! In fact, this is a good thing as it makes the person utilizing the weights work harder and activate all those small muscle tissue you usually don’t use when you exercise in a more conventional technique.

One of the favorite things about kettlebell weights is that they exercise your abdominal muscles much more than something such as a dumbbell would which is a great relief to a lot of people lately as we all seemed to have gained a pound or two. Since these do have a handle on them, some individuals will also use them to do push-ups too. It is been referred to as The Perfect Pushup! Nowadays you will find a lot of balls with handles in the market which will be utilized for this exact purpose.The kettlebell usually work a little better though because of the weight distribution.

A nice way to imagine a kettle bell is to picture a cannonball (size and color) along with a handle. Most of the conventional weights utilised today do not allow for "swing" movements and the kettlebell does. These bells allow for an array of kettlebell exercises such as Leg Rear Dead lift, Double Kettlebell Front Squat, Tactical Lunge, and an exercise referred to as the Pistol Squat. All of these kettlebell workouts can be found right online. Actually, there are some sites online that will not just give you a variety of kettlebell workouts, but they even may show you illustrations or videos on the way to do these kettlebell workouts also.

I'm a big visualizer, so I could always do something better or the correct way if I can actually see how it's being done and what I ought to be copying! Also, these sites which teach you about kettlebell exercises and kettlebell workouts even will aid you purchase kettlebells and find kettlebells for sale. These are becoming more and more popular, however, sometimes they are still hard to find so it is nice to have someone aid you out with that!