Salt Water Fasting

A salt water fast is more often called a salt water flush because it is basically a better way to cleanse the inside of the body. This type of flush, like all water fasts should be done under the supervision of a health care provider, especially if you are cleansing in order to manage a chronic disease like Crohn's Disease. The procedure for a salt water flush is simple and can be done without supervision if you are in pretty good shape. If you're not sure, then see your doctor first. Here's why.

A salt water flush is considered superior to using a laxative or an enema because it cleanses the whole gastrointestinal tract and not just the colon, which is only a small part of the intestines. And it is less expensive than store bought preparations. Many people already have what they need right in their own kitchens. When done successfully, the salt water flush cleans out all waste product, all toxins and all deposits that your body has been storing away for years.

The only substances used in a salt water flush are water and salt. However, it is important to use sea salt rather than iodized table salt, which won't work properly. Once you've decided to conduct the flush then begin first thing in the morning by mixing one quart of lukewarm water with two teaspoonfuls of sea salt. Drink the entire quart of liquid before you eat any food. Within one hour, you should begin to have bowel movements. If this proves not to be the case, then repeat the procedure, but add a little more salt to the mixture. Sometimes you will need to also adjust the amount of water that you need to drink as well. This will help the flushing process.

Salt water flushing will not harm the body, since your body does not become dependent on the salt water, as it can with laxatives or enemas. So experts say this type of flush can be used as often as you feel it is needed. Some proponents suggest drinking an herbal laxative tea the night before you plan to conduct the flush. The herbal tea helps to loosen deposits and wastes in the digestive tract, making elimination easier the next morning.

Detoxing the body is a way to combat fatigue. Ridding your system of toxins will build energy, while enabling the body to heal itself. This is especially good for people who suffer chronic illness such as Crohn's Disease. It is important to understand that salt water flushes are not meant as a cure for any illness. What these flushes do is allow the system to heal itself using the natural built in body mechanisms. Salt water cleanses enable the digestive system to rest and recuperate from years of abuse. It battles chronic fatigue, clears up the skin and is a natural way to lose weight and also to break bad eating habits. Prior to taking the sea salt water cleanse consult your doctor about your general health and well being.