Television is more popular American entertainment. Every night, millions of viewers tune in to catch an episode of your favorite commands of the law and show, game program or sitcom. And in love with American TV shows no signs of slowing in the short term. The screens are growing, reality shows multiply, and television has quickly become the main source of information for the average American.

But television also has its drawbacks. And combined with reading problems in childrens attention deficit disorder, and crime. Each box were called the final time-bum-flashing or writing a bit of aesthetic value. And now research suggests that television can also cause weight gain in children.

A study conducted at Stanford University a few years ago showed that children who reduced the amount of time they spend watching television were thinner than those that do not limit their time in the air. Obesity among adolescents is increasing time tube is a major public health concern. It has been shown that children who are obese are at greater risk of heart disease and hypertension. Therefore, anything that promotes weight gain, should be removed from the lives of children and television certainly falls into this category.

For most children, watching TV involves more than a glimpse of the cartoons. That means that playing video games, watch music videos, watch videos, and surf the general channel. It has been estimated that the average American watches four hours of television a day, a large amount of any other measure. dependence of children on TV can be hard to break, given the fact that television is so ingrained in American culture.

There are other reasons television can promote obesity. Children's programming is filled with advertisements touting sugary cereals and candy. It was shown that children are strongly influenced by television advertising, so they are more likely to indulge in sweets after watching television on Saturday morning. Since freedom of expression, it is difficult to forbid the advertising of healthy food, it is up to parents to control television with their children. So parents should stay away from sugary cereals transitions when they go grocery.

Another reason why the television is linked to obesity because it contributes to inactivity. Many people watch television, relax on a sofa bed or futon. Can burn some energy in their stomach. The fact that they watch television, it means that they do not engage in physical activities, such as sports. TV to promote a sedentary lifestyle, leading to additional weight gain.

But how can we fight effectively against television? Some families have merged his television series final challenge. If you are not ready to take such a drastic measure, you might consider limiting the time to listen to your family at a time each day. Another idea is to organize a "no TV" night. The night you encourage your kids to play sports, games and other activities. Forcing children to plan their detection may be another effective measure. In this way, it will not be wasting precious time canal cruise.

It's true that television can not bear the entire blame for childhood obesity. However, medical research has now demonstrated, is partly responsible. There is also evidence that excessive computer use can also contribute to weight gain. In fact, this may be a significant health problem for the future, because so many children do research online and enter their reports to the keyboard.

As a parent, to make sure that your child is a healthy weight, you need to participate actively in their lives. Monitor not only what your children watch, but also what they eat. Encourage healthy snacks whenever possible, and avoid snacking while watching television. Requirements for your children to eat at the dining table rather than watching television may also be an important step. Ultimately, to be involved in the program of your children lost weight, it is important to ensure that they lead a healthy life.