Kinds of sleep disorders
- Author Steven Johnson
- Published October 13, 2010
- Word count 543
When facing sleep disorders it is definitely a frustrating experience. Not getting enough sleep will not only make you tired and inactive, but can also lead to other health conditions such as depression.
The problems is that most of us do not see sleep disorders as something serious and the only measure taken is usually the purchase of over the counter sleep aids. However, any sleep disorder is a serious health condition that requires proper treatment.
If you have trouble falling asleep each night, you are not the only one with such a problem. It is estimated that 60 million people suffer from different sleep disorders in the US alone. And in the majority of cases these sleep disorders are chronic if not severe, while only 30% can be classified as mild and transient sleep disorders.
Understanding the types of sleep disorders
Sleep disorders are divided into three main categories, characterizing the essence of the problem:
-lack of sleep
-sleep fragmentation
-excessive sleep
Each type of sleep disorders expresses the relation between the amount of sleep a person gets and their actual needs for sleep. It is said that in average an adult needs between 6 and 9 hours of uninterrupted sleep. The actual time varies from person to person and depends on the actual time a person needs for full rest in order to be perfectly active the next day.
The first type of sleep disorders characterized as lack of sleep is also commonly referred to as insomnia. Dealing with insomnia on occasion is nothing strange, as stress and abundance of activities during a particular day can make you toss and turn in bed. However, if insomnia is experienced on a regular basis it is a case of a sleep disorder.
Insomnia can cause serious problems if untreated. It affects mental capabilities, concentration, memory, coordination, well-being and even the immune system. The most common form of insomnia treatment are medications such as Ambien. Consult with your doctor before using them.
Sleep fragmentation is the second type of sleep disorders, which is characterized by interruption of sleep during the night. The most common disorders in this category are sleep apnea, restless leg syndrome and periodic limb movement disorder. These disorders can be caused by neurological conditions and can have a range of consequences. The main problem, however, is that these issues strongly affect the quality of sleep, leading to periodic interruption of sleep during the night, which makes it hard to get proper rest. If you have any symptoms of these health problems, don't hesitate to consult with your physician regarding the treatment options.
The third type of sleep disorders are characterized by excessive sleep also referred to as narcolepsy. Narcoleptic patients experience sleep attacks during the day, which can last from a few minutes to up to an hour. Other forms of excessive sleep can cause hallucinations and vivid dreams while being awake. This form of sleep disorders also requires proper professional treatment.
So if you experience any sleep problems – don't lay it off. Your doctor will prescribe you with a proper medication to improve the quality of your sleep. Don't try to heal yourself by using Ambien or other drugs on your own. Only a doctor can prescribe the right dosage for an effective treatment.
See what Steven Johnson has written on other topics by visiting [http://www.sleepmez.com/ambien-and-kinds-of-sleep-disorders.html](http://www.sleepmez.com/ambien-and-kinds-of-sleep-disorders.html), the site where he has frequent contributions and open discussions. Steven Johnson has a vast experience in the domain and will give you a better idea of it.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The challenge of Cholera today
- The Ultimate Guide to 3D Animation: From Basics to Advanced Techniques
- Strategic Equipment Financing: Simplifying Capital Investments for Sustainable Growth
- Transform Your Health Journey with Able's Online Weight Loss Counseling
- Are the Crocs' shoes good for your feet?
- Your Ultimate Guide to False Eyelash Types: Find Your Perfect Match!
- Discovering Lighting Stores in Brampton: Spotlight on Fehmilights
- Blue Pacific Financial Loans
- Why is SEO for businesses on the Wirral important
- Proton Mail In Vivaldi Email
- Email Deployment
- Search Engine Marketing: Unleashing Its Power for Your Business
- Squarespace email campaigns vs Mailchimp
- Squarespace email campaigns vs Mailchimp
- Commercial Cleaning Services in Auckland: A Deep Dive into Angel Cleaning
- What is CCTLD?
- Why Women of Color Need to Support Kamala Harris
- Email Extractor from CSV
- How to download Gmail email content into a CSV file.
- Is email marketing legit?
- How SEO Can Improve Your Business?
- Mitsubishi Electric proves heat pump compatibility with microbore pipework
- Polio: Doctors Struggled to Advise the Public Correctly.
- What makes the city of Melbourne such a unique place?
- What is the role of the Royal Society of London?
- Festive Decor with a Global Twist
- Mixer of Styles, The Boho Mid Century Farmhouse
- Explore Cape Town: Group Cape Town Tours With a Private Shuttle
- Exploring Airbnb Cleaning Service in Auckland: History, Trends, and Future Implications
- Chauffeur Car and Driver Hire Services in Cape Town