The midsection is a trouble area for many people, and those who desire to shrink the size of their paunch are numerous. A balanced diet is a sound place to start , but there are also some great stomach exercises to aid the process. The examples discussed below meet this description, as they are specifically designed to help shrink belly fat, and therefore , the size of your stomach . These special exercises are targeted at novices, so give them a try if you are merely starting out. Once you have got the hang of these, feel free to go on to something more ambitious. When doing these examples, it is important to act slowly so as to keep control and not let momentum to take over. As with any exercise routine, be certain to confer with a professional before starting and always warm up properly to avoid accidental injury.

Vertical Leg Crunch.

This is a variation on the traditional crunch that centre more specifically on bringing down belly fatty tissue. To start this tummy crunch, 1st lie on your back on a flat surface, such as the floor. Use a mat or towel to cushion your backbone. Set your hands behind your head, with elbows out far enough that they are out of sight. Instantly raise your legs directly upwards into the air, crossing your ankles and bending your knees a little. Contract your abs and raise your shoulders, head and upper back up to about a thirty degree slant. Be aware of not raising with your hands or leading with your head.

Long Arm Crunch.

For this stomach exercise, remain on the floor with your knees bended and feet flat . Lie backward and extend your arms straight backward on the floor as though you are reaching above your head. Contract your abdominal muscles and slowly raise your arms, head and shoulders off the floor to about a thirty degree angle. Hold it, then slowly lower your shoulders backward to the floor. Repeat for an entire set . Be careful not to lead with your arms, keeping them straight and alongside your head.

Reverse Crunch.

You will require to stay on your back for this tummy crunch. Use a gym mat or towel to cushion your spine . Place your arms at your sides with palms facing up to the ceiling. Set your legs in the air so that your knees are bended at ninety degree angles and your hips create about a ninety degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine , while at the same time gently lifting your hips off the floor. Elevate your hips to height of a couple of inches, holding your legs extended directly upward . Maintain this position , then slowly lower your hips back to the floor. Repeat for an total set.