As we all know, many children become fatter and fatter, even some have obesity. And more and more children become fat. It is very dangerous Now many professors pay attention to it. However, the basic is we consider it. So we should know some about obesity prevention.

Obesity prevention, such as strengthens exercise

These exercises should be endurable, such as walking, swimming, jogging, bicycle, ball, gymnastics, dance etc. When we take exercise, especially aerobics, we should last a longer time but not poignant, so they can burn oil and fat. The longer you do every time, the more energy and fat be burned. It also consumes excess sugar to prevent them into adipose, and finally achieve the goal that reduces weight. After you jogging, climbing and to do shadowboxing, you will strong enough and not fat.

Obesity prevention, such as regular life

To prevent obesity, forming the good life is very necessary. The reasonable diet, not too full every meal, not only satisfies the physiological needs, but avoids the energy reserves. If you sleep too much, you will be fatter because sleep don't need much calorie. Consequently, different people should adjust their own sleep time to guarantee that it meet out body needs but moderate.

Our body release more calories than any time to keep our life, no matter what gender, age and season. As we all know, we are sleep on that time, so we only need energy to maintain the heart, brain, liver, bowel and other organs rather than to muscle movement. The redundant energy become adipose tissue and we will be fat for a long time. If we do proper exercise on five or six o'clock in the morning, we can do prevention of obesity.

Obesity prevention, such as enhance compulsion

Obesity is very dangerous to us. We all say that fat is blessed, fat can longevity, but now it is wrong.

Everything has a sign. We can prevent it, if we think highly of it.

The sign are as following:

1 Tired easily. When obesity comes, you will feel tired, puffy and sweaty. 2 Be lazier: If you are usually diligent, now you become lazy and have no enthusiasm to do things. 3 Want to sleep. You still want to sleep after sufficient sleep. Others can't wake up you. 4 Like calm. If you like sports before, but now you are born to it, even you think it as trouble. 5 Love to eat You want to eat and can't stop your mouth eating. 6 Like drinking water. Water is helpful to store fat.

Obesity prevention - good mood.

Good mood can maintain the normal system operation of physiological function. Conversely, the silent, depressed physiology will break metabolism regular pattern. It easily cause adipose accumulation.

These are the signs before obesity You can look if you have obesity