Yes Heidi Klum was strutting down the Victoria's Secret runway just a few months after having her baby, but remember she is a celebrity with all of the celeb "tools" like:

• a personal trainer

• a personal chef

• time to work out endlessly

When you are starting a new diet and exercise plan it is important to realize what weight loss goal is realistic for you.

Remember that we aren't supermodels or movie stars. For people like Jessica Biel or Matthew McConaughey, it is their job to stay fit and look great-so they spend many hours and thousands of dollars to make sure they do.

When you have a family, go to school or have a job, you can't commit to working out 5 hours a day 7 days a week...it is just unrealistic.

What you can commit to is a plan that works for you and works around your schedule.

Many dieters pick out a picture of Madonna and strive to look like her by not eating enough and working out too much...when they don't meet the goal of looking like Madonna they lose steam and get discouraged, quitting their diet regime all together.

The goal with Strip That Fat is for you to make realistic goals that you can achieve!

If you have been dreaming about fitting into a smaller dress size, or getting tighter abs, you can.

Working with Strip That Fat w/ Personal Coaching will help you create a realistic timeline, diet and exercise plan to make your health and fitness dreams come true.

There are two types of weight loss goals-short term and long term.

Short Term- These are goals you can stick to on a daily or weekly basis. For example:

• "I will go to the gym every Monday, Tuesday, Friday, and Saturday"

• "I will limit myself to one treat a week."

Long Term -These are goals that you want to achieve in the big picture. For example:

• "I want to lose 20 pounds by April 2011"

• "I want to be a size 6 by Christmas"

To decide what your goals should be, you need to look at your lifestyle, body composition, current weight and medical background to get a realistic idea.

If you are wanting to lose just 10 pounds and lead a relatively healthy lifestyle but need to tighten up your snacking or exercising routine, for example, then your goal could be to lose 10 pounds in 4 weeks by simply upping your exercise and cutting out some bad calories.

If you are inactive and overweight and suffer from high blood pressure though, you`re goals will be different because it is an overall lifestyle change that you are making.

No matter what your goals are, I can will help you achieve them.

If you aren`t sure what your realistic goals should be that's okay!

I can help you make them with you. If you sign up for the support and coaching feature you can just send me a message in the forum and we can work out your realistic weight loss goals together.

The Bonus Offer "Strip That Fat + Personal Coaching" is running out soon! Join today to take advantage of it! Using the following special link to get the bonus: Yes Heidi Klum was strutting down the Victoria's Secret runway just a few months after having her baby, but remember she is a celebrity with all of the celeb "tools" like:

• a personal trainer

• a personal chef

• time to work out endlessly

When you are starting a new diet and exercise plan it is important to realize what weight loss goal is realistic for you.

Remember that we aren't supermodels or movie stars. For people like Jessica Biel or Matthew McConaughey, it is their job to stay fit and look great-so they spend many hours and thousands of dollars to make sure they do.

When you have a family, go to school or have a job, you can't commit to working out 5 hours a day 7 days a week...it is just unrealistic.

What you can commit to is a plan that works for you and works around your schedule.

Many dieters pick out a picture of Madonna and strive to look like her by not eating enough and working out too much...when they don't meet the goal of looking like Madonna they lose steam and get discouraged, quitting their diet regime all together.

The goal with Strip That Fat is for you to make realistic goals that you can achieve!

If you have been dreaming about fitting into a smaller dress size, or getting tighter abs, you can.

Working with Strip That Fat w/ Personal Coaching will help you create a realistic timeline, diet and exercise plan to make your health and fitness dreams come true.

There are two types of weight loss goals-short term and long term.

Short Term- These are goals you can stick to on a daily or weekly basis. For example:

• "I will go to the gym every Monday, Tuesday, Friday, and Saturday"

• "I will limit myself to one treat a week."

Long Term -These are goals that you want to achieve in the big picture. For example:

• "I want to lose 20 pounds by April 2011"

• "I want to be a size 6 by Christmas"

To decide what your goals should be, you need to look at your lifestyle, body composition, current weight and medical background to get a realistic idea.

If you are wanting to lose just 10 pounds and lead a relatively healthy lifestyle but need to tighten up your snacking or exercising routine, for example, then your goal could be to lose 10 pounds in 4 weeks by simply upping your exercise and cutting out some bad calories.

If you are inactive and overweight and suffer from high blood pressure though, you`re goals will be different because it is an overall lifestyle change that you are making.

No matter what your goals are, I can will help you achieve them.

If you aren`t sure what your realistic goals should be that's okay!

I can help you make them with you. If you sign up for the support and coaching feature you can just send me a message in the forum and we can work out your realistic weight loss goals together.

The Bonus Offer "Strip That Fat + Personal Coaching" is running out soon! Join today to take advantage of it! Using the following special link to get the bonus:Yes Heidi Klum was strutting down the Victoria's Secret runway just a few months after having her baby, but remember she is a celebrity with all of the celeb "tools" like:

• a personal trainer

• a personal chef

• time to work out endlessly

When you are starting a new diet and exercise plan it is important to realize what weight loss goal is realistic for you.

Remember that we aren't supermodels or movie stars. For people like Jessica Biel or Matthew McConaughey, it is their job to stay fit and look great-so they spend many hours and thousands of dollars to make sure they do.

When you have a family, go to school or have a job, you can't commit to working out 5 hours a day 7 days a week...it is just unrealistic.

What you can commit to is a plan that works for you and works around your schedule.

Many dieters pick out a picture of Madonna and strive to look like her by not eating enough and working out too much...when they don't meet the goal of looking like Madonna they lose steam and get discouraged, quitting their diet regime all together.

The goal with Strip That Fat is for you to make realistic goals that you can achieve!

If you have been dreaming about fitting into a smaller dress size, or getting tighter abs, you can.

Working with Strip That Fat w/ Personal Coaching will help you create a realistic timeline, diet and exercise plan to make your health and fitness dreams come true.

There are two types of weight loss goals-short term and long term.

Short Term- These are goals you can stick to on a daily or weekly basis. For example:

• "I will go to the gym every Monday, Tuesday, Friday, and Saturday"

• "I will limit myself to one treat a week."

Long Term -These are goals that you want to achieve in the big picture. For example:

• "I want to lose 20 pounds by April 2011"

• "I want to be a size 6 by Christmas"

To decide what your goals should be, you need to look at your lifestyle, body composition, current weight and medical background to get a realistic idea.

If you are wanting to lose just 10 pounds and lead a relatively healthy lifestyle but need to tighten up your snacking or exercising routine, for example, then your goal could be to lose 10 pounds in 4 weeks by simply upping your exercise and cutting out some bad calories.

If you are inactive and overweight and suffer from high blood pressure though, you`re goals will be different because it is an overall lifestyle change that you are making.

No matter what your goals are, I can will help you achieve them.

If you aren`t sure what your realistic goals should be that's okay!

I can help you make them with you. If you sign up for the support and coaching feature you can just send me a message in the forum and we can work out your realistic weight loss goals together.