Timeless Wisdom on Self Confidence, Video 1
- Author Gail Buckley
- Published November 7, 2010
- Word count 650
Self-Esteem: Developing A Strong Belief In Yourself
Inevitably in life, we will face disapproval or rejection from others. It might be a family member, friend, employer, or even a stranger. They might disagree with the way we live our lives, the decisions we make for ourselves, or even who we are. They might belittle our dreams, criticize our goals, or make hurtful comments that reveal a low opinion of us. These experiences can be quite painful, because we all want to be liked and accepted. We all want to be supported and nurtured and loved by those around us.
Being rejected or ridiculed by others (especially if it's a frequent occurrence) can cause us to question our own self-worth and value as a person. We begin to wonder if maybe they're right. Maybe we're not lovable enough, or talented enough, or "good" enough to be accepted. Following this line of thought for any length of time can be incredibly damaging to our self-confidence.
While it's normal to have a few moments of uncertainty when we are rejected, the worst thing we can do is internalize the negativity we receive from others. Just because someone has a low opinion of us does not mean we have to accept it as our truth. They can only come to their conclusions by looking at us from the outside. They don't feel our feelings, think our thoughts, or experience the things we have in our lives. They are seeing us from a completely different perspective than our own.
To complicate matters even further, their own life experiences, thoughts, and feelings can easily be projected onto us, so they may see something that doesn't truly exist, except in their own mind.
So, how do we overcome this? How do we avoid letting other people's negativity erode our belief in ourselves? There are three major points to keep in mind:
-
Reinforcement = Strength. Think of positive thoughts as the antidote to any negativity that comes your way. Feed your mind empowering, positive thoughts daily, preferably several times a day - and most especially after you encounter negativity from another. The stronger you can build up your belief in yourself, the less you will care about others who insult you, ridicule you, or reject you. You won't be looking to others for your sense of validation or approval, because you will already have your OWN approval.
-
Conserve Your Energy. While it might be tempting to try to explain, defend, or prove yourself to someone who rejects you, this is usually a waste of your time and energy. Once someone forms an opinion of you, they are unlikely to change it. The more you try to change their minds, the more stubbornly they will dig their heels in and resist. So, simply release your need to prove yourself and accept that they are entitled to their opinions. Their comments and opinions cannot detract from your belief in yourself, unless you allow them to.
-
Limit Your Exposure. Once a person reveals their negative opinion or directs hurtful comments your way, you might want to avoid spending excessive time with them in the future. This becomes more difficult if it is a family member that you can't just shut out of your life completely. But you can still set boundaries and limit the amount of time you are faced with negativity.
Finally, remember that no one else can define you, or live your life for you, or take away the beauty and uniqueness that is you. They may try, but they won't be successful unless you allow it.
If you instead choose to turn away from the negativity and focus on building a solid foundation of belief in yourself, the negative comments will cease to matter to you. You will go on to create a fulfilling, successful life that reflects exactly who you are, regardless of what others say or do.
Looking for Quality Content to Publish Up on your Website or Sell For Profit? Tap into the World's Largest Collection of Prime Private Label and Resale Right Products. Help yourself to thousands of PLR videos, audios, articles, ebooks, reports, blog posts, websites, graphics and more -- all organized by niche and bundled into easy-to-use, re-marketable modules -- at 'The PLR Content Source': http://www.WOWContentClub.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- IQ Tests: History, Uses, and Choosing a Reliable Resource
- ex L drivers in Rugby and the eco driving
- Why You Need an Experienced Personal Injury Attorney in Georgia
- The Life of a Best Freelancer: Embracing Freedom, Flexibility, and Challenges 2024
- 19+ Interview Questions for Developers (With Sample Answers)
- 5 Tips for the discouraged blogger
- Optimize E-Commerce Product Pages for Maximum Impact in 2024
- Unlock Your Potential: How to Be More Daring and Embrace Confidence
- Nurturing Your Strengths: Self-Improvement Advice for Introverted Leaders
- My Journey Toward Stupidity
- 3 Key Steps to Lasting Change
- How to be Productive According to the Bible
- Where Can You Find the Best Brewer Jobs?
- How to Build an Outstanding Resume
- How To Get Rid Of A Bed Bug Infestation
- The "Not to Do" List
- When personal or professional vanity starts to harm the best interests of the corporation
- SELF DEVELOPMENT
- WHAT MAKES A LIFE MEANINGFUL?
- 5 Oral Health-Related Tips from a Dentist (& Why You Should Listen)
- How To Journal Effectively
- How to get your mojo back?
- Are your emotional coping skills preventing you from achieving career success?
- What Do You See In The Mirror?
- The Role of Coffee in Mindfulness and High Performance at Work
- Business Etiquette - 10 Tips on Corporate Gift Giving for Christmas
- 7 Most Effective Ways to Step Outside Your Comfort Zone
- What do I do if I don't know my passion in life?
- Assessing your abilities to lead a publicity
- Next Time