Many people are looking for fast weight loss solutions. Often times they resort to extreme lengths to lose weight, like starving, bulimia, or deadly prescription drugs. These methods lead to failed results and in some cases, deadly results. What people are really looking for is a diet supplement that contains fat burners, an appetite suppressant, a metabolism booster, and energy enhancer. Some weight loss supplements claim to be natural diet supplements. It's important to know what exactly is in the "natural diet pills" you decide to purchase. If you get a prescription diet pill, there's a 99% chance it won't have an iota of anything "natural" in the pill. Even over-the-counter pills can have harmful effects due to the ingredients. I'll give you a list of safe and natural ingredients to look for in diet pills as well as tell you what kind of results you can expect from them.

Hoodia Gordonii

The first ingredient you want in your natural diet pills is an appetite suppressant. One of your goals in taking a natural diet pill is to suppress your appetite. Hoodia Gordonii is a natural appetite suppressant made from a cactus grown in the Kalahari Desert in Africa. A study conducted by a pharmaceutical company showed the effectiveness of Hoodia Gordonii as an excellent appetite suppressant.

Green Tea Extract

The next goal you want to accomplish in your weight loss efforts is something to speed up your metabolism. Green tea extract is a natural metabolism booster and calorie burner. When your metabolism speeds up, your body burns fat quickly.

Glucomannan

The third goal you want to accomplish in your weight loss efforts is to either cut down on carbs or find a natural product that absorbs carbs. Glucomannan suppresses your appetite and at the same time slows down the rate your body absorbs carbs. It's an all natural ingredient made from the Konjac plant. Because it's a fibrous ingredient, the fiber makes you feel full and gives you a feeling of satiety, which means you eat less.

All Natural Diuretics

The next all natural ingredient you should look for is a diuretic. An all natural ingredient discovered in the tropical rain forests of Brazil is called Cha De Bugre. This all natural ingredient reduces hunger and increases your metabolism.

Natural Diet Pills Do Work

The best kind of natural diet pills combine all of the above natural ingredients. The reason natural diet pills work is because they're made with natural herbs, as opposed to drugs manufactured by major drug companies. Natural diet pills rarely have side effects compared to their prescription counterparts. But as with all weight loss products, natural or otherwise, moderation is key. Also, you should check with your doctor before using any kind of natural supplement.