Yes, you got it right. It is possible to lose weight, get back into shape and slip into your old bikini without a diet or exercise. Law of attraction so avidly explained in "The Secrets" can really deliver wonders. However to get full results one has to understand what law of attraction, positive affirmation and manifestation is. How does the power of brain work to generate overwhelming results, the ultimate weight loss?

They say, "Like attracts like", you are bound to attract what you believe in. If you believe you are fat, obese, unattractive or similar negative aspects, nature would respond by making you one. If on the contrary you believe yourself as slim, charming and attractive being, believe me, you will become one. Allow the power of your thoughts to send your desired vibrations to the universe and the universe will respond by delivering what you have asked for.

You must have heard that "thoughts become things" and this is an absolute fact. More than often, we think on the negative aspect of a situation, and the result is that we get depressing and frustrating feelings. The art is to think positive even in adversity and you will be amazed to see the results for your self. If you constantly think that, you have lost weight you will. You will have the last smile.

The question then is how to use the principle of law of attraction to attain the objective of quick weight loss and remaining slim. It is neither simple nor difficult either. To make this principle work, you have to tune your thinking, attitude and approach to various elements of life in a very positive manner. In simple terms, following steps could help you to attain your goals.

1. Express you gratitude for the way you are, your health, your body, your living style and so on. Be thankful to the universe for having gifted you the present "You".

2. Start loving yourself the way you are. Do not grumble about your body. Be happy and love thy self. This action will take you closer to what you are seeking.

3. Focus your thoughts on what benefits you will get by losing weight. Beauty, attraction, social appreciation, positive remarks from friends and family and above all an inner happiness. Do not think of the hard work that needs to be put in, the sacrifices to be made to-lose weight. These are negative thoughts. Do not entertain them. Keep a positive frame of mind.

4. Finally, the most important part of applying the principle is to start believing that you have already achieved your weight loss target. Start acting as if you have already slimmed. Imaging your self on the sunny beach in your one time favourite bikini. Send the signal to the universe that this is what you are and the nature will start working in moulding you into one.

The degree of success in attaining your weight loss goals through law of attraction is purely in your hands. More precisely in your mind and thoughts. There is no dietician or physical instructor to shift the blame to. If you believe in yourself, which you should and, believe in winning the game, you would definitely lose weight.

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