Many people suffer from embarrassing facial redness. If this is from anxiety, then there are psychological reasons behind your blushing. There could, however, be physiological reasons behind your red cheeks. It is important to understand the underlying cause of your blushing before you contemplate how you can stop it.

Keep in mind that blushing is often a natural response to embarrassment in public or even pleasure. If you only blush on occasion, then there should be no reason for you to consider a cure. In fact, you can be sure that most around you find your blushing attractive. If, however, you tend to blush all the time, then you might be desperate for a bit of normalcy. There are several possibilities that you can consider for overcoming excessive blushing, but some of these cures can be quite severe. Try some of the less invasive tips and techniques before you consider medication or surgery.

Blushing is most often a psychological reaction. If you suffer from anxiety, this could be the reason that you are often red in the face. You can learn to get your anxiety and stress under control with meditation techniques. By learning to breathe deeply through embarrassing situations, you might be able to stave off the heat that often rises to your cheeks. Many people will consider a yoga class to gain better control of their body and mind, which can also help to curb excessive red cheeks.

Sometimes, blushing or flushing can be a reaction to outside stimuli. Several people can suffer the redness of their cheeks because of alcohol consumption. The elevated temperature of your body will definitely lead to a flushed face. Similarly, spicy foods can send the blood flowing right to your cheeks. If you avoid these two items, you can begin to cut down on the instances where red cheeks appear. By maintaining a stable temperature, whether in hot or cold weather, you can also help to keep that blood flow under control.

Remember that your temper can also affect the color of your cheeks. If you are quick to anger, then you can be sure that the red is plainly on your face. Again, meditation and exercise may be able to help you get this under control. Deep breathing techniques can often clear the color from the face almost immediately, and it will also go a long way toward helping you to relax. By controlling your temper, you can begin to control the excessive blushing that can accompany it.

You can see why discovering the reason for your blushing is important to finding a solution. You cannot treat the psychological symptoms with cures that are aimed at physiological reasons. If you find that your blushing is purely for psychological reasons, and this is usually the case, then there are treatments available to you. These treatments often involve reprogramming your brain to react differently to certain stimuli. In many cases, hypnosis is the best way to be sure that these subconscious cues are effective.

You can visit a specialist that will help you to rid yourself of your red cheeks, or you can seek out a hypnosis CD that is targeted toward excessive blushers.

If you still are not sure what is causing your really red reactions, then you should begin a journal. Write down each time you blush, and then write down what happened just before. You will begin to notice a pattern that either points to outside stimuli or embarrassing or anxiety-inducing situations. If you still just can't get your blushing under control, then you can certainly consult your physician for further treatment ideas.