Lose Weight Safely - Best Natural Way Of Lessen Your Weight
Health & Fitness → Weight-Loss
- Author Dr. Ron Daulton, Jr.
- Published December 2, 2010
- Word count 589
Exercises to Help You Reduce 10 Pounds
The stomach is one of the most problematic areas to deal with when trying to lose weight. Fortunately, there are several exercises that target that area.
Exercises to help you reduce 10 pounds are certainly effective in helping you achieve the figure you want. You can definitely reap the benefits of exercising regularly if you are truly persistent and committed.
Climbing Steps
One of the most effective ways to not only reduce stomach fat but also improve quads and other leg muscles is climbing. You don't have to engage in tedious hiking trips in order to do this. If you have a set of steps in your house, you can repeatedly climb it for at least thirty minutes.
Another effective way to do this is to use a treadmill. Treadmills can be inclined to increase the intensity of the workout. All you have to do is to incline the platform for at least ten to fifteen degrees and exercise for about fifteen minutes. You can gradually increase the time you spend on the exercise as you progress.
Squatting
Squats are other excellent exercise routines to help burn fats on the stomach. These types of exercises can help reduce your waist size by effectively burning huge amounts of calories. Take note that squats can create a huge oxygen deficit in order to improve the body's method of burning fat.
To start the exercise, first choose a part of your house where you cannot be disturbed or at least bump on any furniture. Start by squatting up and down while making sure that the tips of your fingers are able to touch the ground. This is different from other types of squatting wherein you place your hands behind your head. The exercise can be very effective if you do at most 100 repetitions in less than five minutes.
You can increase the intensity of the exercise by doing 200 repetitions in less than ten minutes. Just make sure that you progress gradually and not hastily to allow the body time to adjust.
The Vacuum Exercise
This is a fairly easy but effective way to reduce stomach fat. You don't have to have any fancy equipment for this since all you need to do is to maintain a pose for a few seconds.
You can start by sucking in your belly button until you feel it seemingly touching your spine. It doesn't necessarily have to be that intense though if you can't handle it. As long as you can prolong the pose for 50 to 60 seconds, you are doing it correctly.
After holding it for the required amount of time, rest and then repeat. Do this every day for at least 20 minutes. This exercise is guaranteed to trim at least an inch of your waist in less than a month. Some even lose as much as three inches.
Bicycle Crunches
Bicycle crunches is one of the most effective exercises to help you reduce 10 pounds and trim off that excess fat on your stomach. Start by lying on a comfortable mat and placing your hands behind your head.
Slowly touch the tip of your right elbow with your left knee. Do the same for your left elbow and right knee. Gradually increase the speed of the exercise all the while tensing your abdomen. You can effectively burn significant amounts of calories everyday by performing the exercise for at least fifteen minutes.
So if you want to reduce your weight and loss 10 pounds by doing different exercises, you can visit Neuro-Vector.com
So if you want to reduce your weight and loss 10 pounds by doing different exercises, you can visit http://neuro-vector.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- THE USE OF WEIGHT LOSS DRUGS AND MUSCLE LOSS
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self