Your height is what worries you more than any other problem. You feel humiliated when you are surrounded by your friends who are longer than you. A problem is a problem if there is no solution to it. Multiple means and methods for natural height growth are there. One of them is exercise. It is more effective than any artificial means to help boost your growth in height. Height increase exercises trigger the secretion of pituitary glands, improve the production of growth hormones and lengthen the muscles. There is no alternative to exercise, if you want to boost your height in a natural way.

Anaerobic activities like sprinting, swimming and cycling are high intensity exercises. High intensity exercises are growth stimulating exercises. Every stretching program consists of these exercises for natural height growth. Also known as resistance exercises, stretching exercises work for tight abdominal muscles and stronger back. Weight lifting is a good resistance based stretching exercise. A stretching workout boosts one's growth in height by loosening the knots and thickening cartilage in the spinal column that, in turn, makes the spine look longer and gives an impression of increased height. The resistance oriented height increase exercises make the bones, cartilage and muscles receptive to growth.

Gravity is one of the impediments to growing taller. People spend most of the day time by sitting in an upright and vertical position while working on computer, at desk and driving. Gravity compresses the joints in the spine and squeezes the cartilage, thereby making you look shorter. Hanging is one of the good height increase exercises to counteract the negative effect of gravity on the body's growth in height. Hanging enforces the weight of the lower torso upon the spine. It reduces the tension between the vertebrae and stretches the spine. This stretching exercise makes it possible to have natural height growth by one or two inches.

Pelvic shift is one of the good stretching oriented height increase exercises. A huge hit with fitness instructors, it makes you feel your spine stretched. This exercise requires you to lie on your back with shoulders and feet in touch with the ground. Bending the knees and drawing the feet close to the buttock is the next step to follow. Keep your arms stretched firmly on both sides in a line with the waist. The next step is arching your back to thrust the pelvis upward. The position should be held for no less than 20 seconds. Repetition of this exercises a few times is good for natural height growth.

As these height increase exercises are of high intensity, not everyone is advised to do them to gain good height. If the body is not healthy, it cannot bear the stress of a stretching program. So, it is necessary to consult a physician and a fitness instructor before you begin a stretching workout. Strenuous exercises too are good for natural height growth. Beginners should maintain a slow pace at the initial phase while doing these exercises. Increase the intensity of the workout after the body grows used to it.