The Facts About Fibre
Health & Fitness → Weight-Loss
- Author Sue Cooper
- Published December 1, 2010
- Word count 373
The Facts About Fibre
Dietary fibre is the part of the plants we eat that we cannot fully digest, and although we do not ultimately keep it in our bodies it is still necessary for good health, but what is it really? There are two types of fibre, and most high fibre food contain both types.
Soluble Fibre: Is found mainly in plant cells, helps to lower cholesterol, and is found in fruits, vegetables, oat bran, barley, seed husks, flax seed, dried beans, lentils, peas, soymilk and soy products.
Insoluble Fibre: Is part of the structure of plant cell walls. This is the type of fibre that helps with digestion and aids conditions such as constipation. Good sources include wheat bran, corn bran, rice bran, the skins of fruits and vegetables, nuts, seeds, dried beans and wholegrain foods.
So what does fibre actually do?
As fibre goes through your body it keeps your digestive system healthy, and lowers blood cholesterol and triglyceride levels. It also lowers your risk of colon cancer, heart disease and digestive problems, and improves blood sugar in people with diabetes.
Also, and perhaps most importantly, fibre is the thing that makes you feel full when you are eating, and it can control weight gain by helping to monitor your portion size.
How Can I Get more Fibre?
Fibre is present in many common foods and it is surprisingly easy to include healthy levels of fibre in your diet. Some easy ways to increase your dietary fibre include:
-
Legumes are a great source of fibre so try to include legumes in as many dishes as you can. Why not try nachos or burritos with kidney beans instead of mince?
-
Choose whole grain breads, cereals and crackers, and brown rice rather than their white alternatives, as these are higher in fibre.
-
Add raisins, bananas, or strawberries to your breakfast cereal or why not eat them as a snack.
-
Fibre is present in most fruits and veggies so try to have these as part of every meal, or whenever you can.
-
Most fibre can be found in the skins of fruits and vegetables so try to eat them with the skins on whenever possible.
background image
background image
Get started now button
Sue Cooper provides article marketing for Adventures In Weightloss, an Australian weight losscompany whereby clients benefit from a medically designed personalised program which guarantees weightloss success. Check out their weight loss success stories.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- THE USE OF WEIGHT LOSS DRUGS AND MUSCLE LOSS
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self