Want to know how to stop premature ejaculation just by changing the way you breathe during sex? Then read on...

What you may not know is that for an orgasm to happen there has to be tension in your body.

Think about what happens normally to your muscle during sex just before orgasm...

They tense up, right?

In particular you’ll notice that your leg and butt muscles tense up the most.

The reason they tense up is because in order for an orgasm to happen there has to be a release of tension.

Orgasms don’t just happen out of nowhere.

A process has to happen in your body for them to happen.

And the body’s natural process for experiencing an orgasm is to tense up and then release that tension through orgasm.

But what happens if there’s no tension?

Well then it’s a LOT more difficult for your body to experience an orgasm.

And this is quite simply because the fuel needed for your body to experience an orgasm isn’t there.

If there’s no tension your body will struggle to experience an orgasm.

What does this all mean?

Well it means that if you want to last longer in bed and stop premature ejaculation then you need to take control of the tension in your body during sex.

Now you may have already guessed from the title what the best way is to eliminate tension from the body...

That’s right...

How you breathe during sex.

How your breathing affects tension

What 99% of men do during sex is they breathe many quick shallow breaths.

It happens instinctively.

Our breathing is pretty much the LAST thing on our minds during sex.

So our subconscious mind just goes into default mode and breathes quick shallow breaths because of all the excitement it’s experiencing.

Sex is an exciting experience for us so the body naturally reacts by breathing quick shallow breaths.

Unfortunately quick shallow breaths increase the tension levels in the body.

This is because your breathing and your body’s state are INTIMATELY linked.

So if you breath in a nervous, excited and tense way then your body’s state will mimic that.

But the opposite is also true...

How to breathe to last longer in bed

You can take advantage of the fact that your breathing affects the state of your body...

Because if during sex you instead consciously breathe in slow deep breaths your body reacts in a totally different way.

Breathing deeply and slowly relaxes your entire body.

It’s just how the body works.

This is why arts like yoga and tai-chi make such a BIG deal out of breathing... Because it has a DRAMATIC affect on the state of your body.

And by influencing the state of your body you influence how long you last in bed.

Remember earlier when I was talking about how tension is needed for orgasm?

Well this is where the whole idea of breathing comes in.

By breathing slowly and deeply you relax your entire body.

And by relaxing your entire body you HUGELY reduce the tension in it too.

And without tension it’s much harder for you body to orgasm.

And without the fuel for orgasm it’s MUCH easier to last longer in bed and ultimately stop premature ejaculation.

So in other words if you want to stop premature ejaculation just consciously breathe slow and deeply during sex.