The inferiority of a short stature is one of the most common issues among people. Apart from several disadvantages, the feel of a short height smashes one's confidence and consequently create embarrassments in various situations. Whether its a marriage party or your office, you keep on anticipating criticisms which might come to you unknowingly at any point of time. However, its all about strategies that you need to get accustomed to for gaining a good height. So have a look at some of the free tips to increase height.

Exercise

Proper exercise is one of the most important and influential factors in making your height increase. First, you must prepare an exercise schedule which should include a good deal of sit ups, pull ups and yoga asanas. These stretching exercises tone your muscles and thicken your discs in between the spinal bones. If you do it on a regular basis, a hike of 1 to 2 inches will be witnessed in your height. An exercise does the perfect job and keeps your body weight balanced. A shorter person with a bulky physique looks awkward and often becomes a laughing stock in the presence of his/her associates. To make your height increase, its better you go on proper diet and regular exercises.

Work on your Posture

Posture improvement is quite essential for growing taller. A person with a poor and incorrect posture can never look taller and instead possesses a shorter and hefty outlook. If you get habituated in stretching your shoulders back, taking out your chest a bit, and making your abdominal muscles pull, you are assured to gain confidence and appear more slimmer and taller than before.

A good & steady sleep

For a better height and health, you simply need to concentrate on your sleep. It is undoubtedly one of the most vital free tips to increase height. However, its quality and not the quantity of sleep that matters most for height increase. While you sleep, the growth hormone thickens and stretches your bones. Therefore, a steady sleep and accurate sleeping posture is very essential for letting your height increase.

Proper food

Consuming proper food works wonders in giving you a fine stature. Besides being one of the free tips to increase height, intake of proper food stuffs nurtures various parts of our body and improves our health. Proper diet is a must for height increase as the nutrients you consume draws the secretion of the growth hormone in your body.

Intake of proper Supplements

Apart from the natural height increasing measures like proper exercises and proper diet, there are also medical means through which you can grow height. The intake of pills and various supplements also comes as one of the important free tips to increase height. However, its always better to follow the natural means to gain a perfect height.

Surgery

Surgeries are also regarded as one of the artificial measures and free tips to increase height. As these medical measures pose threats to health, it’s always a wise decision to consult a doctor prior to opting such critical steps.