Having Trouble Losing Weight? Here's What You are Missing
Health & Fitness → Weight-Loss
- Author Lyndsay Earle
- Published January 4, 2011
- Word count 476
Although many people strive to achieve their desired weight, not everyone understands how to do it. As a result, this leads to a common cry of "I can never lose weight!" However, in order to this you need to truly understand and work hard to lose weight. This does not mean just a stroll along the park, but can mean more strenuous activity as well.
The top two reasons for not losing weight even though you may be on a 'healthy diet' are not exercising enough, and your dietary habits.
Not Exercising Enough
Depending on what you eat, you may actually not be exercising enough to burn your calories. You will need to do five cardio workouts per week for a minimum of 30 minutes. Great cardio exercises include 'interval exercises', which are exercises that keeps your body burning calories even after you have stopped working out. Strength training is also a must to tone all of your muscle groups during 2 or more non-consecutive days.
Eating Habits
The key to losing weight is to actually have a greater calorie deficit which can be gained by eating healthier foods. In addition, most restaurants and fast food chains give you more food than your body actually needs and we subconsciously feel obliged to finish it. As a result, to gain control of your dietary habits, you really need to practice portion control.
Watch Your Plate
In order to control your meal portions, why not use a small plate instead of a regular sized plate? This is actually a trick that many people use because to the subconscious mind, a plate is just a plate regardless of what size it is, so it thinks that you are eating the same amount when you are not. Another tip is to use color psychology. Non-food colors such as blue are known to help suppress your appetite.
Enjoyment and Consistency
Although it is tempting to have the weekend 'off' from your weight loss plan, this actually blows the whole plan apart. As a result, you will need to stick to your guns and walk away from that tempting food item like pizza or chocolate. In order to lose weight, you need to be consistent with what you are doing. In addition, your body does need time to adapt to your new lifestyle so if you are being inconsistent this will actually cause a backlash.
Another reason that people do not lose weight is because they simply do not enjoy it. For example, people do exercise regimes that they find incredibly boring or are just expensive (e.g. gym memberships) so they tend to drop out from their weight loss plan. As a result, join an exercise program that will fit your needs such as taking up individual or team sports that you would love to get into such as basketball, tennis, or golf.
Read our shocking Brazil Butt Lift review and find out how easy it can be lose weight with Brazil Butt Lift today.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results