How long does it take to build muscles
- Author Farouk Radwan
- Published December 31, 2010
- Word count 360
Would you be rather be told wrong information that would make you happy rather than being told less pleasant information that would help you reach your goals??
of course you want to know the truth and the truth is that body building takes time.
Don't expect to see amazing results after a month or even three months.
Body building is not the type of sport that can help you change your body shape by exercising at the end of April in order to look good in summer.
I know tens of people who come to the gym 2 month before the summer hoping to be in shape then leave disappointed at June when they found that nothing changed.
so how long does it take to build muscle?
The time needed is a function of the body type
For us, ectomorphs, skinny guys or hard gainers building muscles takes more time than other body types. If you compared yourself to a friend you might find him getting results before you do and this happens because you are genetically different.
of course you would still see improvement in 3 months but this improvement is not the kind of transformation you currently have in your mind.
If you are skinny and if you really want to change your body shape (like i did) then you must understand that this is a game of commitment and only those who manage to keep going on the long run reach their goals.
The time needed is a function of your life style and training habits
Most skinny guys do the opposite of what should be done to get big in their case.
by putting a big emphasis on cardio, exercising more than 3 times a weak and training the same muscle more than once a weak skinny guys burn their muscles without noticing.
Because we hard gainers have different genetic structure we must play by completely different rules in order to gain muscle mass quickly. Following the footsteps of those who have different body types will lead you nowhere because unless you put your body type into consideration it will take you so long before you can build muscle.
Are you skinny?
Want to build muscle?
Check out Skinny2muscular.com. Ectomorph workout routine. Can a skinny guy gain muscle
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The challenge of Cholera today
- The Ultimate Guide to 3D Animation: From Basics to Advanced Techniques
- Strategic Equipment Financing: Simplifying Capital Investments for Sustainable Growth
- Transform Your Health Journey with Able's Online Weight Loss Counseling
- Are the Crocs' shoes good for your feet?
- Your Ultimate Guide to False Eyelash Types: Find Your Perfect Match!
- Discovering Lighting Stores in Brampton: Spotlight on Fehmilights
- Blue Pacific Financial Loans
- Why is SEO for businesses on the Wirral important
- Proton Mail In Vivaldi Email
- Email Deployment
- Search Engine Marketing: Unleashing Its Power for Your Business
- Squarespace email campaigns vs Mailchimp
- Squarespace email campaigns vs Mailchimp
- Commercial Cleaning Services in Auckland: A Deep Dive into Angel Cleaning
- What is CCTLD?
- Why Women of Color Need to Support Kamala Harris
- Email Extractor from CSV
- How to download Gmail email content into a CSV file.
- Is email marketing legit?
- How SEO Can Improve Your Business?
- Mitsubishi Electric proves heat pump compatibility with microbore pipework
- Polio: Doctors Struggled to Advise the Public Correctly.
- What makes the city of Melbourne such a unique place?
- What is the role of the Royal Society of London?
- Festive Decor with a Global Twist
- Mixer of Styles, The Boho Mid Century Farmhouse
- Explore Cape Town: Group Cape Town Tours With a Private Shuttle
- Exploring Airbnb Cleaning Service in Auckland: History, Trends, and Future Implications
- Chauffeur Car and Driver Hire Services in Cape Town