If you are one of the guys out there who barely last in bed, you may need to find premature ejaculation treatment to help you regain your sexual confidence. What most guys don't know is that this condition can be worsen by the fact that you think that it is "normal" or that it's a permanent problem you cannot do anything about. So, how can you fix it?

If you have the courage to go and see a doctor you can explore some of the many medications available on the market. The majority of them are creams and pills that focus on desensitising you during sex. Over stimulation is one of the main causes for ejaculating too soon and having a damper put on the romance that you special lady was hoping for.

The problem with medications is that they aren't exactly discreet - especially creams and lotions. Most guys want to keep their problem quiet and pausing just before sex to apply some weird cream will freak out most girls. Nonetheless it does provide some much needed relief to those who are desperate to last longer in bed.

On the other hand, you are faced with more permanent treatments. While pills and creams treat the symptoms, premature ejaculation cures focus on the actual cause of the problem. Those who cannot control their ejaculation is not doomed or born with this curse. You simply have to learn how to control your body's natural ejaculation reflex.

There are many exercises and techniques that can help you do this. At first it's quite strange and even difficult, but with a little practice you can quickly master this very useful skill. The ability to have sex for hours may sound far-fetched but for those who learned and practiced these methods it is a reality. The sooner you start practising, the sooner you can start reaping the rewards.