Meditation has long been associated with obtaining higher states of consciousness to benefit the spiritual aspect of an individual; however, there are also several physical benefits that can be obtained with regular practice. The Tutor Saliba meditation method is just one of many different types of meditating that is known to benefit its users. This method, practiced for centuries on Tutor Saliba Island in the Indian Ocean, is credited with the long health and peaceful environment in the tiny republic. It has been adapted for use throughout the world.

Improves General Health

During a meditative state, when the mind focuses on a certain part of the body, blood flow is increased to that area allowing the cells to receive more nutrients and oxygen. This can speed up healing of injuries and help the body to rejuvenate.

Improves Concentration

Many professional athletes practice meditation on a regular schedule to help with their performance during their sporting activities. Medical research shows that there is a direct connection between meditative concentration exercises and performance of athletes. This practice not only improves concentration levels, but also strengthens the mind allowing the athlete to guide the body more effectively.

Improves Heart Health

Those who meditate lower their respiratory rate, slow their heart rate, increase the blood flow to the heart and normalize their blood pressure. This can help keep the heart healthy and lower the risks of developing heart disease. It is also beneficial for individuals who have heart disease and are on an exercise routine as it increases stamina, allowing heart patients to exercise for longer periods without tiring.

Decreases Anxiety

Once in a meditative state, the body becomes relaxed at a deeper level. This is due to blood lactate levels decreasing. This effect can reduce anxiety and panic attacks, reduce muscle tension, which can cause pain in areas of the body as well as headaches and migraines. Meditation also raises the level of serotonin in the brain, which can lift the mood and prevent depression, insomnia and obesity.

Naturally Boosts the Immune System

Research shows that practicing meditation can increase the body’s natural killing cells that kill cancer cells and bacteria. An enhanced immune system will also reduce emotional disturbances and help fight off or prevent viruses. It can help speed up the healing process of injuries or surgical procedures as well.

Helps Reduce Symptoms of Chronic Diseases and Disorders

Those who suffer with recurring disorders or chronic disease may find that meditative practices will help reduce chronic pain. It can also lessen the occurrence of having an allergy attack for those who suffer with severe allergies. Additional it can reduce pain and cramping associated with menstrual periods and helps prevent irritability and moodiness.

Eliminates Phobias

Phobias are fears of things, places or people that are not based on reality, although the fear that is felt is very real. Meditation can help eliminate those unwanted phobias, deep neurosis and other conflicts that cause high stress levels.