If you are looking for simple fat loss methods to help you develop a lean, fit, and sexy body fast, then this article just may be what you've been looking for. Read on to discover 2 powerful ways to burn fat fast that got me in shape in 8 weeks:

1. Increase Your Metabolic Rate - A faster metabolism is a surefire way to get rid of lbs. of fat faster, easier, and consistently. On the other hand, a slow metabolism is a surefire way to KEEP FAT on you! This is because once the body senses a reduction in your metabolism, it will begin to store whatever calories you eat... as fat! Coincidentally, a lot of those fad diets (low-calorie, low-carb, low-fat, starvation diet, celebrity diet, etc.) you see out here nowadays are the EXACT types of programs that will in fact reduce your metabolism. Therefore, I highly recommend you avoid those unnatural programs by any means necessary. I fell for them before, and the results were not pretty!

To increase your metabolism naturally, this is what I recommend for you to do:

A.) Include spices with your meals. Spices such as cinnamon, paprika, cayenne pepper, and more have all been scientifically proven to help increase the metabolism.

B.) Higher intensity workouts. Instead of long boring low intensity workouts, increase the intensity and burn off stubborn fat MUCH more faster and consistently. Some great intense workouts that only take 10-20 minutes to do that work very well are sprinting and circuit training.

C.) Eat more frequently through out the day. It has been proven that if you eat several smaller meals instead of a couple HUGE meals daily, you will not just skyrocket your metabolism, you'll also decrease cravings and avoid hunger!

2. Water In The Morning - You want a REALLY simple fat loss method that takes 30 seconds to do? Well, as soon as you awake in the morning, drink an 8 oz. glass of ICE COLD water! Doing this will cause thermogenesis (your body warming up quickly) and therefore will increase your bodies fat burning hormones for crazy fat loss!

Bottom line, it DOES NOT have to be difficult to get in shape. Follow a natural program that is all about getting proper nutrition and increasing your metabolism, plus use those two powerful tips above. I EASILY dropped 52 pounds in 2 months with an effective metabolism boosting diet and using those tips above... and you can also experience awesome results just as well.