Bend Oregon Physical Therapy_Avoid Back Injuries
- Author Mike Araujo
- Published February 18, 2011
- Word count 325
Bend Oregon Physical Therapy - How Golf Players Can Avoid Back Injuries
In playing golf, having the wrong position in swinging the golf club or even picking up the ball could give anyone a lower back injury, thus it's important for one to have a good knowledge on how to do the right warm ups and swing. The program in Bend Oregon physical therapy has come up with great techniques on how to prevent injuries.
- Warming Up Before The Game:
Heading right to the first tee and pulling out your driver is one of the best ways to aggravate your low back pain. So for this, a comprehensive warm-up including some stretching and simple swings is critical for the muscles and spine to be prepared. Stretching should emphasize the shoulder, torso, hip regions and hamstring muscles. After this, carefully swinging the golf club will help warm up the necessary muscle groups and prepare them for the torque (force) and torsion (twisting) a golf swing will make.
It is best to start with the smaller irons and progress to the larger woods. This will allow the muscles to incrementally warm up. Overall, the muscles that have been stretched and are continuously loaded are much less prone to getting hurt and can take more stress and strain.
- Doing The Right Swing:
The aim of a golf swing is to develop significant clubhead speed. In order to achieve this, a lot of torque and torsion is applied to the back. Golfers should emphasize a smooth regular swing. This would produce less stress to the lower back, and this minimizes muscular effort and disc and angle joint loading.
With a good swing, the shoulder, pelvis (hip), and thoracolumbar segments (mid and low back) revolve to share the load of the swing of the golf club. For most players in the game of golf, developing an easy, smooth swing is ideal to reduce stress and injury to the lower back.
Are you looking for the best physical therapy program? Then visit Mike Araujo's site on http://physicaltherapybendor.org and avail of the best golf fitness program in Bend, Oregon.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- How fan data can help football clubs maximize matchday revenue
- Buying A Live Aboard Boat?
- How can a runner get the best pair of running shoes for them?
- Exploring the Depths: Wreck Diving in the Egyptian Red Sea
- Enhancing Colour Prediction Games with Strategic Graphics and Design
- How can runners deal with a bump on the back of their heel bone?
- What can go wrong if ice skates do not fit properly?
- The Future of Urban Mobility with the KUGOO KuKirin G2 MAX Seated Electric Scooter | British Hoverboard
- Why Fenerbahce will be the 2024-2025 Euroleague Finalist?
- Michael Emilio Rodriguez - Soccer Star in the Making
- The Crucial Link Between Pickleball and Sports Psychology
- The Evolution and Importance of Volleyball Nets in the Game
- Master your game
- The Evolution and Benefits of Gymnastics Air Track Mats
- The Role of Personal Trainers in Abu Dhabi's Thriving Wellness Community
- Introducing Zaw Win Swe: A Stalwart in Myanmar’s Literary Landscape
- Import motorboats from Sweden and take advantage of the favorable exchange rates.
- The J. R. VanHoose Recruitment Delimma
- Why Should You Take New York Self Defense Classes?
- Genesis of the English Premier League
- CONTENT OF SPORT LAW CONTRACT
- Why AI Sports Analytics Is The New Moneyball
- 4 ways to make snowboarding more affordable
- Concluding the 2023 NFL Draft: Which Team Will Be Crowned Kings of the AFC North?
- Three Biggest Folds
- Thrilling
- E-foiling for good mental health
- Football Betting Schemes and Strategies
- Mets Offseason recap
- Giannis Antetokounmpo: The NBA vs Eurobasket, a different experience