There are numerous myths around what can and cannot help you to lose excess lbs, but how can you tell which are real and which are fake?

To help you differentiate and ensure your fat loss plan is successful, we have highlighted 5 of the top dieting myths that are currently populating the market.

Myth One: Ingesting fat free foods can help you lose excess lbs

Although following a low fat meal plan can help you to lose those additional lbs, health officials recommend against removing fat out of your meals completely as it can trigger obesity and diabetes.

Alongside being necessary for your well being (making sure that your brain, heart and other organs are functioning at optimum capacity); ingesting some fat can also be good for dieting as it removes the hormone in your body that makes you feel hunger, whilst also releasing peptides that make you feel not hungry.

Myth 2: Diet drinks, smoothies and juice detoxes are good for dieting

Scientists have found that sodas, juices and smoothies (especially those that include sugar) can actually trigger weight gain as they cheat your body into thinking it has absorbed less calories than it actually has.

In addition diet drinks can also trigger weight gain as the artificial sweeteners they contain can bolster cravings for calorie-dense snacks.

Myth Three: Energy snacks can trigger fat loss

Energy snacks are basically processed foods that are easily absorbed into your system. As a result they don’t need as much energy as raw foods to be broken down, making them a poor alternative for whole foods.

Myth Four: Nibbling on food all day long will boost your metabolic rate and cause fat loss

Although you should not starve yourself, especially if you are wanting to get in shape, nibbling all day can be equally dangerous.

The complication with nibbling is that it messes up the body’s internal food clock making it hard to recognise hunger cues. In addition by grazing, even on nutritious foods, there is a danger that you’ll eat more than your suggested calorie intake.

Myth Five: You can ingest whatever you desire as long as you train regularly

Working out is pivotal to losing excess lbs; however if you are consuming a lot of high calorie foods, then this can reduce the amount of calories you burned off whilst training. The key to getting in shape successfully is to manage your portion sizes and train weekly. Exercise can help to manage your appetite and keep your weight under control.

For natural risk free fat loss, it is always recommended that you include regular exercise with a nutritious weight loss plan; however if you are finding it difficult to trigger your fat loss, then ingesting a credible fat loss supplement can help.

Medically tested and discovered during 6 scientific trials to: bind up to 28% of your dietary fat content, decrease your appetite, improve LDL cholesterol and increase your energy levels, Proactol can give you the helping hand you need to boost your fat loss and lose weight 100% safely and naturally.