Do you want to learn how to lose belly fat in 1 week? There are actually many variables that can determine how successful you are. 1 week is not enough time to get real results. Not to say that it can’t be done. It all depends on how much belly fat you have, the type of metabolic system you have, and many other factors like age and fitness level.

Let me show you how to lose belly fat in 1 week. And if you stick with it in the weeks after, you will notice results, guaranteed. Now, you must be prepared to discipline yourself with controlling your will power and to work hard. The only safe and healthy way to learn how to lose belly fat in 1 week is using proper nutrition and high intensity fitness.

Im sure you have heard about all the magic supplements and well known diets, but every single one of them are very unhealthy and the weight you lose will absolutely come back. Accurate nutrition and high intensity fitness workouts are to be used together. They are 2 sides of the same coin.

NUTRITION - How to lose belly fat in 1 week

You do not need to count calories or cut out carbs. Do not keep yourself hungry by eating less or skippin meals. Research has proven that this does not work. This only makes your metabolism go into starvation mode and slow down the processing of foods.

The only real hidden secret is that you need to eat clean. What this means is that you need to keep away from foods that are made or processed from chemicals. Do not eat foods with preservatives, high fructose corn syrup, partially hydrogenated oils, and sugar substitutes.

Just about all the pre packaged products have these chemicals. Just check out the label and you will see it for yourself. All these chemicals will throw your metabolic system in a twin spin and mess up its normal process.

Are you wondering what foods you can eat? I eat all kinds of wonderful foods and use normal recipes. Some of my best foods are steak and sweet potato with butter and cinnamon, chicken tacos, and salmon on rice and steamed veggies. The list really is not very limited.

FITNESS - How to lose belly fat in 1 week

Fitness is the 2 nd influence in how to lose belly fat in 1 week. You need to be sure that you do the proper type of workouts. Doing the typical boring moderate intensity routines will not do you any good. You need to do quicker workouts that last from 10 to 20 minutes long and at really high intensity.

This means giving it everything you have. Let me give you two examples of very effective body weight workouts that only utilize your own body movements.

Workout #1 – Finish as many rounds of these as you can in 12 minutes.

15 Sit-ups

10 Push ups

5 Chair Dips

Workout #2 – Complete 3 rounds as fast as you can

400 Meter run

10 Push ups

20 Squats

Now, this is a perfect beginning with how to lose belly fat in 1 week. So go get busy and get motivated to be as healthy as possible